Dumbbells

Dumbbells

A collection of all workouts using dumbbells on Sweat Factor.

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Dumbbells
  • Extreme Burn: Metabolic Conditioning // Workout 1
    47:05
    Extreme Burn: Metabolic Conditioning // Workout 1

    Extreme Burn: Metabolic Conditioning // Workout 1

    METABOLIC CONDITIONING // WORKOUT 1
    Duration: 45 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with ea...

  • Extreme Burn: Metabolic Conditioning // Workout 2
    49:34
    Extreme Burn: Metabolic Conditioning // Workout 2

    Extreme Burn: Metabolic Conditioning // Workout 2

    METABOLIC CONDITIONING // WORKOUT 2
    Duration: 45 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with ea...

  • Extreme Burn: Metabolic Conditioning // Finisher
    1:28:05
    Extreme Burn: Metabolic Conditioning // Finisher

    Extreme Burn: Metabolic Conditioning // Finisher

    METABOLIC CONDITIONING // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout t...

  • Extreme Burn: RIPPED // RippedExtreme
    1:34:38
    Extreme Burn: RIPPED // RippedExtreme

    Extreme Burn: RIPPED // RippedExtreme

    RIPPED // FULL PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    The premix, Ripped Extreme, is all three workouts combined for an intense 90-minute session that will put your...

  • Extreme Burn: RIPPED // Workout 3
    36:02
    Extreme Burn: RIPPED // Workout 3

    Extreme Burn: RIPPED // Workout 3

    RIPPED // WORKOUT 3
    Duration: 30 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power...

  • Extreme Burn: RIPPED // Workout 2
    32:25
    Extreme Burn: RIPPED // Workout 2

    Extreme Burn: RIPPED // Workout 2

    RIPPED // WORKOUT 2
    Duration: 30 min
    Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 25-Minute Dumbbell & Step HIIT Workout
    25:39
    25-Minute Dumbbell & Step HIIT Workout

    25-Minute Dumbbell & Step HIIT Workout

    EXCLUSIVE #41
    Trainer: Liz Holtz
    Duration: 25 min
    Equipment: Dumbbells, Step
    Difficulty: Medium
    Closed Captions: English
    —

    Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!

    [ Suggested Weight: 8- to 15-lbs ...

  • 30-Minute Full Body Meltdown w/ Step & Weights
    32:18
    30-Minute Full Body Meltdown w/ Step & Weights

    30-Minute Full Body Meltdown w/ Step & Weights

    EXCLUSIVE #73
    Trainer: Raneir Pollard
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium
    Closed Captions: English
    —

    Grab a step & a pair of dumbbells for a full-body meltdown! You'll hit strength, cardio, agility & plyometrics in this challenging routine from Raneir Pollard!

    [ Sugg...

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