Watch this video and more on Sweat Factor by Mike Donavanik
Duration: 10 min
Equipment: Dumbbells, Mat
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Duration: 35 min
Equipment: Medium & Heavy Dumbbells, Mat
Trainer: Mike Donavanik
This workout is an ALL strength total body dumbbell workout! I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medium set and a light set).
This workout is compr...