EXCLUSIVE #10
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Jill Penfold
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Jill Penfold – the LA Bride Body Trainer – is bringing you a fun, intermediate level, dumbbell circuit training workout! These moves are easy to follow, but don't let that fool you...you will be dripping in sweat before you know it! You'll hit strength, cardio, abs and core all in this 30-minute routine!
EXCLUSIVE #07
Duration: 40 min
Equipment: Heavy Dumbbells, Step, Mat
Trainer: Mike Donavanik
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You guys have been asking for a true HEAVY weight workout for a long time. And I'm finally getting my act together and delivering! I'm using 20-lbs dumbbells this entire workout and OMG...I was crushe...
EXCLUSIVE #06
Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Jena Kirmse
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Jena Kirmse is bringing you an insanely fun, challenging, and fast paced bench + dumbbell HIIT workout! If you don't have a bench, no worries...you can do almost all the moves without one...but a bench ...
EXCLUSIVE #04
Duration: 35 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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You guys REALLLYYYY liked the last member workout, which was all strength! So I'm bringing you more of what you want!
This workout is an ALL strength total body dumbbell workout! I highly recommend havin...
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