Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Jena Kirmse
Jena Kirmse is bringing you an insanely fun, challenging, and fast paced bench + dumbbell HIIT workout! If you don't have a bench, no worries...you can do almost all the moves without one...but a bench will definitely add more spice and difficulty to the workout.