5-Minute Chair Yoga for Strength
Bodyweight
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5m 2s
EXCLUSIVE #460
Trainer: Buddy Macuha
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through an energizing chair yoga flow. This practice aims to bring more mobility and strength into your body, specifically the lower half. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too long and just need to get moving.
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5-Minute Chair Yoga for Hips
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Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Buddy leads you through a chair yoga flow to bring more movement and mobility into your hips. You can do this anytime you need an energy boost, movement break, or feel that you've be...
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15-Minute Bodyweight Strength HIIT
EXCLUSIVE #458
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: none required
Difficulty: Medium
—Amy leads you through this fun, full body workout! You'll alternate between strength-focused exercises and plyometric-focused HIIT moves. No repeats and no equipment needed!
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15-Minute Advanced Power Walk
EXCLUSIVE #457
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Jada Kelly guides you through an advanced-level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun kn...
