15-Minute Easy Walk Workout
Bodyweight
•
15m
EXCLUSIVE #445
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jada Kelly guides you through a quick & easy, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves for a little extra spice and an additional calorie burn!
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Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
—Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!
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20-Minute Yoga Flow | Forward Folds &...
EXCLUSIVE #437
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
—Vinnie Salemno leads you through a challenging yoga practice where you'll focus on forward folds and deep twists.
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10-Minute Intermediate Walking Workout
EXCLUSIVE #436
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Amy leads you through an intermediate level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also throws in some fun mo...
