Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

5-Minute Chair Yoga for Hips

Bodyweight • 5m 0s

Up Next in Bodyweight

  • 15-Minute Bodyweight Strength HIIT

    EXCLUSIVE #458
    Trainer: Amy Kiser Schemper
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium

    Amy leads you through this fun, full body workout! You'll alternate between strength-focused exercises and plyometric-focused HIIT moves. No repeats and no equipment needed!

  • 15-Minute Advanced Power Walk

    EXCLUSIVE #457
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jada Kelly guides you through an advanced-level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun kn...

  • 15-Minute Yoga Flow for Flexibility

    EXCLUSIVE #452
    Trainer: Buddy Macuha
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Buddy Macuha guides you through a dynamic yoga flow. You'll work through a sequence of flows that aim to improve flexibility and bring more energy, clarity and vitality in...