10-Minute Mat Pilates III
Bodyweight
•
10m
EXCLUSIVE #462
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Shantani guides you through a Pilates class focused on abs and glutes. You'll work through combination moves that are sure to set your core and glutes on fire!
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5-Minute Barre│Abs
EXCLUSIVE #461
Trainer: Shantani Moore
Duration: 5 min
Equipment: none required
Difficulty: Easy
—Shantani guides you through an ab-focused barre routine! Absolutely zero planks, just straight ab work!
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5-Minute Chair Yoga for Strength
EXCLUSIVE #460
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Buddy leads you through an energizing chair yoga flow. This practice aims to bring more mobility and strength into your body, specifically the lower half. You can do this anytime yo...
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5-Minute Chair Yoga for Hips
EXCLUSIVE #459
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Buddy leads you through a chair yoga flow to bring more movement and mobility into your hips. You can do this anytime you need an energy boost, movement break, or feel that you've b...