Additional Equipment

Additional Equipment

A collection of workouts on Sweat Factor that may require additional equipment—other than weights.

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Additional Equipment
  • 30-Minute Arm Toning & Booty Band Workout
    30:02
    30-Minute Arm Toning & Booty Band Workout

    30-Minute Arm Toning & Booty Band Workout

    EXCLUSIVE #75
    Trainer: Jasmine Artis
    Duration: 30 min
    Equipment: Dumbbells, Booty Band
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Jasmine Artis delivers this upper- and lower-body split routine. You'll work your upper-body with dumbbells during the 1st half & your lower-body with booty ...

  • 15-Minute BOSU Ab Blast Workout
    18:15
    15-Minute BOSU Ab Blast Workout

    15-Minute BOSU Ab Blast Workout

    EXCLUSIVE #74
    Trainer: Blake Raymond
    Duration: 15 min
    Equipment: Bosu Ball
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Blake Raymond brings you an efficient BOSU workout that will strengthen & tone every inch of your core.

  • 20-Minute Jump Kick Cardio
    19:32
    20-Minute Jump Kick Cardio

    20-Minute Jump Kick Cardio

    EXCLUSIVE #67
    Trainer: Natalie Yco
    Duration: 20 min
    Equipment: Jump Rope (optional)
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rope, d...

  • 30-Minute Bootylicious Booty Band Workout
    32:09
    30-Minute Bootylicious Booty Band Workout

    30-Minute Bootylicious Booty Band Workout

    EXCLUSIVE #65
    Trainer: Liz Holtz
    Duration: 30 min
    Equipment: Booty Band
    Difficulty: Medium
    Closed Captions: English
    —

    Liz Holtz delivers a booty-blasting, lower-body workout. You'll start off with standing lower-body exercises, then make your way to floor to really burn-out your glutes. Grab yo...

  • 30-Minute Lower Body GLIDE
    28:24
    30-Minute Lower Body GLIDE

    30-Minute Lower Body GLIDE

    EXCLUSIVE #49
    Trainer: Liz Hollomon
    Duration: 30 min
    Equipment: Gliders
    Difficulty: Medium
    Closed Captions: English
    —

    Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower body! If ...

  • 30-Minute Lower Body Booty Blast
    30:50
    30-Minute Lower Body Booty Blast

    30-Minute Lower Body Booty Blast

    EXCLUSIVE #34
    Trainer: Raneir Pollard
    Duration: 30 min
    Equipment: Booty Band (optional)
    Difficulty: Medium
    Closed Captions: English
    —

    The ultimate lower-body blast! Shape, strengthen & lift your booty with this routine from Raneir Pollard!

  • 15-Minute Booty Band Lower Body Burner!
    13:49
    15-Minute Booty Band Lower Body Burner!

    15-Minute Booty Band Lower Body Burner!

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Booty Band, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW028

  • 20 Minute KILLER Jump Rope HIIT Cardio Strength Interval Workout
    22:43
    20 Minute KILLER Jump Rope HIIT Cardio Strength Interval Workout

    20 Minute KILLER Jump Rope HIIT Cardio Strength Interval Workout

    LEGACY CONTENT*
    Duration: 20 min
    Equipment: Jump Rope
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW008

  • 20-Minute Booty Barre Burn
    21:05
    20-Minute Booty Barre Burn

    20-Minute Booty Barre Burn

    EXCLUSIVE #174
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Booty Band (optional)
    Difficulty: Medium
    Closed Captions: English
    —

    Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying s...

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