Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Full Body BOSU Blast

Additional Equipment • 33m

EXCLUSIVE #121
Trainer: Beka Badilla
Duration: 30 min
Equipment: BOSU
Difficulty: Medium
Closed Captions: English
—

Beka Badilla guides you through this 30-Minute Full-Body BOSU Workout! You'll work through 4 blocks of strength, plyo & core exercises + a core finisher. Get ready to sweat hard with Beka!

Cast
Beka Badilla Trainer

Up Next in Additional Equipment

  • 20-Minute Booty Band Blaster
    21:29
    20-Minute Booty Band Blaster

    20-Minute Booty Band Blaster

    EXCLUSIVE #77
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Booty Band
    Difficulty: Medium
    Closed Captions: English
    —

    Jena Kirmse brings you her signature class! Grab your booty bands & get ready to tighten & tone every inch of your lower-body!

  • 30-Minute Arm Toning & Booty Band Wor...
    30:02
    30-Minute Arm Toning & Booty Band Wor...

    30-Minute Arm Toning & Booty Band Wor...

    EXCLUSIVE #75
    Trainer: Jasmine Artis
    Duration: 30 min
    Equipment: Dumbbells, Booty Band
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Jasmine Artis delivers this upper- and lower-body split routine. You'll work your upper-body with dumbbells during the 1st half & your lower-body with bo...

  • 15-Minute BOSU Ab Blast Workout
    18:15
    15-Minute BOSU Ab Blast Workout

    15-Minute BOSU Ab Blast Workout

    EXCLUSIVE #74
    Trainer: Blake Raymond
    Duration: 15 min
    Equipment: Bosu Ball
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Blake Raymond brings you an efficient BOSU workout that will strengthen & tone every inch of your core.

×