Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Arm Toning & Booty Band Workout

Additional Equipment • 30m
3 comments

EXCLUSIVE #75
Trainer: Jasmine Artis
Duration: 30 min
Equipment: Dumbbells, Booty Band
Difficulty: Easy/Medium
—

Jasmine Artis delivers this upper- and lower-body split routine. You'll work your upper-body with dumbbells during the 1st half & your lower-body with booty bands during the 2nd.

[ Suggested Weight: 5- to 15-lbs dumbbells ]

Cast
Jasmine Artis Trainer

Up Next in Additional Equipment

  • 15-Minute BOSU Ab Blast Workout
    18:15
    15-Minute BOSU Ab Blast Workout

    15-Minute BOSU Ab Blast Workout

    EXCLUSIVE #74
    Trainer: Blake Raymond
    Duration: 15 min
    Equipment: Bosu Ball
    Difficulty: Easy/Medium
    —

    Blake Raymond brings you an efficient BOSU workout that will strengthen & tone every inch of your core.

  • 20-Minute Jump Kick Cardio
    19:32
    20-Minute Jump Kick Cardio

    20-Minute Jump Kick Cardio

    EXCLUSIVE #67
    Trainer: Natalie Yco
    Duration: 20 min
    Equipment: Jump Rope (optional)
    Difficulty: Medium/Advanced
    —

    Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rope, don't fret; you can st...

  • 30-Minute Bootylicious Booty Band Wor...
    32:09
    30-Minute Bootylicious Booty Band Wor...

    30-Minute Bootylicious Booty Band Wor...

    EXCLUSIVE #65
    Trainer: Liz Holtz
    Duration: 30 min
    Equipment: Booty Band
    Difficulty: Medium
    —

    Liz Holtz delivers a booty-blasting, lower-body workout. You'll start off with standing lower-body exercises, then make your way to floor to really burn-out your glutes. Grab your band & get ready t...

3 Comments

×