EXCLUSIVE #75
Trainer: Jasmine Artis
Duration: 30 min
Equipment: Dumbbells, Booty Band
Difficulty: Easy/Medium
Closed Captions: English
—
Jasmine Artis delivers this upper- and lower-body split routine. You'll work your upper-body with dumbbells during the 1st half & your lower-body with booty bands during the 2nd.
[ Suggested Weight: 5- to 15-lbs dumbbells ]
EXCLUSIVE #74
Trainer: Blake Raymond
Duration: 15 min
Equipment: Bosu Ball
Difficulty: Easy/Medium
Closed Captions: English
—
Blake Raymond brings you an efficient BOSU workout that will strengthen & tone every inch of your core.
EXCLUSIVE #67
Trainer: Natalie Yco
Duration: 20 min
Equipment: Jump Rope (optional)
Difficulty: Medium/Advanced
Closed Captions: English
—
Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rop...
EXCLUSIVE #65
Trainer: Liz Holtz
Duration: 30 min
Equipment: Booty Band
Difficulty: Medium
Closed Captions: English
—
Liz Holtz delivers a booty-blasting, lower-body workout. You'll start off with standing lower-body exercises, then make your way to floor to really burn-out your glutes. Grab yo...