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30-Minute Lower Body GLIDE

Additional Equipment • 28m
6 comments

EXCLUSIVE #49
Duration: 30 min
Equipment: Gliders, Mat
Trainer: Liz Hollomon
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Liz Hollomon brings her Southern charm to this fun, booty burning, lower body glide workout! If you don't have gliders, you can always use: furniture sliders, paper plates, towels, or even socks (depending on the surface you're working with). You'll have some glide work, followed by booty work on the mat, finally finishing with even more glide work - just to make sure every muscle in your lower body has been hit!

Cast
Liz Hollomon Self / Trainer

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