EXCLUSIVE #49
Duration: 30 min
Equipment: Gliders, Mat
Trainer: Liz Hollomon
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Liz Hollomon brings her Southern charm to this fun, booty burning, lower body glide workout! If you don't have gliders, you can always use: furniture sliders, paper plates, towels, or even socks (depending on the surface you're working with). You'll have some glide work, followed by booty work on the mat, finally finishing with even more glide work - just to make sure every muscle in your lower body has been hit!
EXCLUSIVE #34
Duration: 30 min
Equipment: Mat, Booty Band (optional)
Trainer: Raneir Pollard
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Raneir Pollard is bringing you a — literally, butt kicking — 30-minute lower body booty blast! Raneir has one PopSugar's most viewed workouts...and I'm so happy to have his humor and energy on the si...
LEGACY CONTENT*
Duration: 15 min
Equipment: Booty Band, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
LEGACY CONTENT*
Duration: 20 min
Equipment: Jump Rope
*Legacy content refers to a video that is / may have been available on YouTube.
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