Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Lower Body GLIDE

Additional Equipment • 28m
6 comments

EXCLUSIVE #49
Trainer: Liz Hollomon
Duration: 30 min
Equipment: Gliders
Difficulty: Medium
—

Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower body! If you don't have gliders, you can always use: furniture sliders, paper plates, towels, or even socks (depending on the surface you're working with).

Cast
Liz Hollomon Trainer

Up Next in Additional Equipment

  • 30-Minute Lower Body Booty Blast
    30:55
    30-Minute Lower Body Booty Blast

    30-Minute Lower Body Booty Blast

    EXCLUSIVE #34
    Trainer: Raneir Pollard
    Duration: 30 min
    Equipment: Booty Band (optional)
    Difficulty: Medium
    —

    The ultimate lower-body blast! Shape, strengthen & lift your booty with this routine from Raneir Pollard!

  • 15-Minute Booty Band Lower Body Burner!
    13:49
    15-Minute Booty Band Lower Body Burner!

    15-Minute Booty Band Lower Body Burner!

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Booty Band, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW28

  • 20 Minute KILLER Jump Rope HIIT Cardi...
    23:46
    20 Minute KILLER Jump Rope HIIT Cardi...

    20 Minute KILLER Jump Rope HIIT Cardi...

    LEGACY CONTENT*
    Duration: 20 min
    Equipment: Jump Rope

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW08

6 Comments

×