30-Minute Lower Body GLIDE
Additional Equipment • 28m
EXCLUSIVE #49
Trainer: Liz Hollomon
Duration: 30 min
Equipment: Gliders
Difficulty: Medium
Closed Captions: English
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Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower body! If you don't have gliders, you can always use: furniture sliders, paper plates, towels, or even socks (depending on the surface you're working with).
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Equipment: Booty Band (optional)
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Closed Captions: English
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