EXCLUSIVE #49
Trainer: Liz Hollomon
Duration: 30 min
Equipment: Gliders
Difficulty: Medium
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Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower body! If you don't have gliders, you can always use: furniture sliders, paper plates, towels, or even socks (depending on the surface you're working with).
EXCLUSIVE #34
Trainer: Raneir Pollard
Duration: 30 min
Equipment: Booty Band (optional)
Difficulty: Medium
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The ultimate lower-body blast! Shape, strengthen & lift your booty with this routine from Raneir Pollard!
LEGACY CONTENT*
Duration: 15 min
Equipment: Booty Band, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
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LEGACY CONTENT*
Duration: 20 min
Equipment: Jump Rope
*Legacy content refers to a video that is / may have been available on YouTube.
EW08