30+ Minutes

30+ Minutes

Workout videos on Sweat Factor ranging from 30-40 minutes.

Subscribe Share
30+ Minutes
  • MASHUP WORKOUT #09 | BOOTCAMP

    MASHUP #09
    Trainers: Jordan Morello, Sarah Kusch
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be addi...

  • 30-Minute Full Body Sculpt

    EXCLUSIVE #255
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    Closed Captions: English

    Pearl Fu brings you a full body sculpt routine. This low-impact routine focuses on strength and lower rep counts. Pearl keeps you moving the entire time so that you get ...

  • 40-Minute HIIT Firestarter

    EXCLUSIVE #254
    Trainer: AJ Perez
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    AJ Perez delivers an action packed HIIT routine! It has everything you'd want in a high intensity interval workout: strength, cardio bursts, core and TWO very spicy...

  • 30-Minute Upper Body Strength

    EXCLUSIVE #253
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Get ready for an upper body crusher! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine focuses on building strength throughout the...

  • POWER BARRE: Barre Bootcamp

    POWER BARRE - WORKOUT 1
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Frances Flores leads you through this nonstop barre bootcamp. This full body routine will burnout your legs, tone your arms & work your core. You'll even get y...

  • POWER BARRE: Nonstop Barre

    POWER BARRE - WORKOUT 2
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Frances Flores leads you through this nonstop barre flow. This full body routine will burnout your legs, tone your arms & work your core. You'll even get your ...

  • 30-Minute HIIT Strength Workout

    EXCLUSIVE #249
    Trainer: Ridge Davis
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Ridge Davis delivers a super fun & challenging, high-intensity strength class! The workout is programmed so that you transition seamlessly between exercises— allow...

  • EXTREME BURN EXCLUSIVE MASHUP // DAY 19

    EXTREME BURN EXCLUSIVE MASHUP // DAY 19
    Trainers: Mike Donavanik
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup foc...

  • EXTREME BURN EXCLUSIVE MASHUP // DAY 26

    EXTREME BURN EXCLUSIVE MASHUP // DAY 26
    Trainers: Mike Donavanik
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup foc...

  • EXTREME BURN EXCLUSIVE MASHUP // DAY 12

    EXTREME BURN EXCLUSIVE MASHUP // DAY 12
    Trainers: Mike Donavanik
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup focu...

  • EXTREME BURN EXCLUSIVE MASHUP // DAY 05

    EXTREME BURN EXCLUSIVE MASHUP // DAY 05
    Trainers: Mike Donavanik
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup foc...

  • MASHUP WORKOUT #07 | HIIT + Tabata

    MASHUP #07
    Trainers: Jena Kirmse, Brooke Emory
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be addin...

  • 30-Minute Full Body Strength

    EXCLUSIVE #245
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Leanne Pedante delivers a full body strength workout! You'll have three distinct circuits in this workout that focus on strength, stability and core— before finishing u...

  • INFERNO EXCLUSIVE MASHUP // DAY 25

    INFERNO EXCLUSIVE MASHUP // DAY 25
    Trainers: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #156 ...

  • INFERNO EXCLUSIVE MASHUP // DAY 24

    INFERNO EXCLUSIVE MASHUP // DAY 24
    Trainers: Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #16 a...

  • INFERNO EXCLUSIVE MASHUP // DAY 22

    INFERNO EXCLUSIVE MASHUP // DAY 22
    Trainers: Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #103 ...

  • INFERNO EXCLUSIVE MASHUP // DAY 19

    INFERNO EXCLUSIVE MASHUP // DAY 19
    Trainers: Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #84 a...

  • INFERNO EXCLUSIVE MASHUP // DAY 05

    INFERNO EXCLUSIVE MASHUP // DAY 05
    Trainers: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #170,...

  • 30-Minute Nonstop Cardio Kickboxing

    EXCLUSIVE #241
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Anja Garcia leads you through a nonstop cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calorie-torchin...

  • 30-Minute Lower Body Strength

    EXCLUSIVE #239
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Get ready for an epic Leg Day! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine primarily focuses on the lower body but y...

  • 30-Minute Full Body Power HIIT

    EXCLUSIVE #236
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mike Donavanik leads you through a full-body HIIT routine that will work every muscle from head to toe; and just when you think you're done, you'll have a cha...

  • 30-Minute Full Body Strength

    EXCLUSIVE #234
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Leanne Pedante delivers a full body strength workout! You'll have three distinct circuits in this workout — upper body, lower body, core — before finishing with a spicy...

  • 30-Minute HIIT Burn Countdown

    EXCLUSIVE #229
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Anja Garcia brings you a brand-new countdown HIIT workout! If you've done Anja's other countdown workouts, you know how fun & effective they are; if you haven't, you're...

  • 30-Minute HIIT Bodyweight Burn

    EXCLUSIVE #228
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Ashley Joi brings you an action packed workout— zero equipment needed! You'll be challenged with compound moves that combine strength, cardio and a whole lot ...