30-Minute Full Body Sculpt
30+ Minutes • 31m
EXCLUSIVE #255
Trainer: Pearl Fu
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—
Pearl Fu brings you a full body sculpt routine. This low-impact routine focuses on strength and lower rep counts. Pearl keeps you moving the entire time so that you get the most out of your workout; plus, you'll also have a few cardio pushes to spike your heart rate. Get ready for a fun routine that is accessible to all levels.
[ Suggested Weight: 12- to 20-lbs dumbbells ]
Up Next in 30+ Minutes
-
40-Minute HIIT Firestarter
EXCLUSIVE #254
Trainer: AJ Perez
Duration: 40 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—AJ Perez delivers an action packed HIIT routine! It has everything you'd want in a high intensity interval workout: strength, cardio bursts, core and TWO very spicy...
-
30-Minute Upper Body Strength
EXCLUSIVE #253
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Get ready for an upper body crusher! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine focuses on building strength throughout the...
-
POWER BARRE: Barre Bootcamp
POWER BARRE - WORKOUT 1
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Frances Flores leads you through this nonstop barre bootcamp. This full body routine will burnout your legs, tone your arms & work your core. You'll even g...
