(K)INTENTION - WORKOUT 1
Trainer: Kenny Ferrer
Duration: 30 min
Kenny Ferrer guides you through this fun & challenging high-intensity workout. You'll have three nonstop-circuits before an intense plyometric finisher— before finishing with a mindful cooldown. Don't fret if high impact isn't your thing, Kenny provides modifications for every plyo-move so that this workout is accessible to all.
[ Suggested Weight: 8- to 20-lbs dumbbells ]