30-Minute Interval Ride
30+ Minutes
•
30m
EXCLUSIVE #302
Trainer: Toby Massenburg
Duration: 30 min
Equipment: spin bike
Difficulty: Medium/Advanced
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Toby brings you a challenging interval ride where. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-out sprints. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put on your bike.
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Duration: 30 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...
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30-Minute Rhythm Ride | Jungle Cruise
EXCLUSIVE #293
Trainer: Pearl Fu
Duration: 30 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...
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25-Minute Cardio Boxing Bootcamp
EXCLUSIVE #284
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
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—AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie b...
