EXCLUSIVE #269
Trainer: Leanne Pedante
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Leanne Pedante delivers a full-body HIIT workout! You'll have three circuits, each of which contain: three strength moves immediately followed by a round of calorie blasting Tabata. Get strong, torch calories and keep your body guessing in this fun & challenging routine.
[ Suggested Weight: 15- to 30-lbs dumbbells ]
EXCLUSIVE #267
Trainer: Nick Tipple
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium / Advanced
Closed Captions: English
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Nick Tipple leads you through a full-body strength workout— with a focus on the upper body. You'll have strength staples along with compound movements in each ci...
EXCLUSIVE #266
Trainer: Ashley Joi
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi delivers a lower-body focused HIIT workout. You'll be challenged with four circuits that are all about combining strength & plyometric exercises. Yo...
EXCLUSIVE #264
Trainer: Gideon Akande
Duration: 20 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Gideon Akande delivers a low-impact, bodyweight, strength workout. You'll alternate between upper body, lower body & core exercises for a well rounded full ...
