30+ Minutes

30+ Minutes

Workout videos on Sweat Factor ranging from 30-40 minutes.

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30+ Minutes
  • 30-Minute Interval Ride

    EXCLUSIVE #302
    Trainer: Toby Massenburg
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Medium/Advanced

    Toby brings you a challenging interval ride where. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

  • 30-Minute Rhythm Ride | Rollercoaster

    EXCLUSIVE #294
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

  • 30-Minute Rhythm Ride | Jungle Cruise

    EXCLUSIVE #293
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

  • 25-Minute Cardio Boxing Bootcamp

    EXCLUSIVE #284
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie b...

  • 30-Minute Total Body Burn

    EXCLUSIVE #280
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia delivers a HIIT total body burn! You'll have multiple circuits— all working on strength, cardio and core. Get ready to torch calories and send your metabolism skyrocekting!

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  • 30-Minute HIIT Boxing Bootcamp

    EXCLUSIVE #276
    Trainer: AJ Perez
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    AJ delivers a TKO with this nonstop HIIT workout! You'll have several blocks in this routine that combine elements of shadow boxing, strength, tabata, and plyometrics. Get ready to go to...

  • (K)INTENTION: Chest / Back / Core

    (K)INTENTION - WORKOUT 6
    Trainer: Kenny Ferrer
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Grab a heavy set of dumbbells and build some major strength with Kenny Ferrer. This low-impact routine focuses on developing upper body & core strength with no-fuss strength moves. ...

  • (K)INTENTION: HIIT Circuits

    (K)INTENTION - WORKOUT 1
    Trainer: Kenny Ferrer
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Kenny Ferrer guides you through this fun & challenging high-intensity workout. You'll have three nonstop-circuits before an intense plyometric finisher— before finishing with ...

  • (K)INTENTION: Full Body Strength

    (K)INTENTION - WORKOUT 2
    Trainer: Kenny Ferrer
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Medium

    Kenny Ferrer guides you through this, low impact, full-body strength workout. You'll have two circuits plus a Tabata core finisher— then you'll end with a mindful cooldown.

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  • 30-Minute Single Dumbbell Sculpt

    EXCLUSIVE #270
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: Dumbbell
    Difficulty: Medium
    Closed Captions: English

    Pearl Fu brings you a fun & fast-paced sculpt routine. Pearl keeps you working the entire time with full-body compound moves that are sure to hit every muscle. Get ready to s...

  • 30-Minute Strength Tabata Remix

    EXCLUSIVE #269
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Leanne Pedante delivers a full-body HIIT workout! You'll have three circuits, each of which contain: three strength moves immediately followed by a round of calorie bl...

  • 30-Minute Full Body Strength | Upper Body Focus

    EXCLUSIVE #267
    Trainer: Nick Tipple
    Duration: 30 min
    Equipment: dumbbells
    Difficulty: Medium / Advanced
    Closed Captions: English

    Nick Tipple leads you through a full-body strength workout— with a focus on the upper body. You'll have strength staples along with compound movements in each ci...

  • 30-Minute Lower Body HIIT

    EXCLUSIVE #266
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Ashley Joi delivers a lower-body focused HIIT workout. You'll be challenged with four circuits that are all about combining strength & plyometric exercises. You ar...

  • 30-Minute Bodyweight Strength

    EXCLUSIVE #264
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English

    Gideon Akande delivers a low-impact, bodyweight, strength workout. You'll alternate between upper body, lower body & core exercises for a well rounded full body...

  • MASHUP WORKOUT #11 | HIIT

    MASHUP #11
    Trainers: Betina Gozo, Anja Garcia
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...

  • 30-Minute Bodyweight Conditioning

    EXCLUSIVE #261
    Trainer: Ridge Davis
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Ridge Davis delivers a full body conditioning class— no equipment needed. You'll have three circuits, jam-packed with compound movements and everything you ne...

  • 30-Minute Slow & Steady, Lower Body Strength

    EXCLUSIVE #258
    Trainer: Nick Tipple
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Nick Tipple delivers a lower body, low impact, strength workout! The title of this routine says it all — you'll slow things down & work on building functional strength fr...

  • 30-Minute Kickboxing Power HIIT

    EXCLUSIVE #257
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Anja Garcia leads you through a an action packed cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calori...

  • MASHUP WORKOUT #09 | BOOTCAMP

    MASHUP #09
    Trainers: Jordan Morello, Sarah Kusch
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be addi...

  • 30-Minute Full Body Sculpt

    EXCLUSIVE #255
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    Closed Captions: English

    Pearl Fu brings you a full body sculpt routine. This low-impact routine focuses on strength and lower rep counts. Pearl keeps you moving the entire time so that you get ...

  • 40-Minute HIIT Firestarter

    EXCLUSIVE #254
    Trainer: AJ Perez
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    AJ Perez delivers an action packed HIIT routine! It has everything you'd want in a high intensity interval workout: strength, cardio bursts, core and TWO very spicy...

  • 30-Minute Upper Body Strength

    EXCLUSIVE #253
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Get ready for an upper body crusher! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine focuses on building strength throughout the...

  • POWER BARRE: Barre Bootcamp

    POWER BARRE - WORKOUT 1
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Frances Flores leads you through this nonstop barre bootcamp. This full body routine will burnout your legs, tone your arms & work your core. You'll even get y...

  • POWER BARRE: Nonstop Barre

    POWER BARRE - WORKOUT 2
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Frances Flores leads you through this nonstop barre flow. This full body routine will burnout your legs, tone your arms & work your core. You'll even get your ...