(K)INTENTION - WORKOUT 6
Trainer: Kenny Ferrer
Duration: 35 min
Equipment: Dumbbells
Difficulty: Easy/Medium
—
Grab a heavy set of dumbbells and build some major strength with Kenny Ferrer. This low-impact routine focuses on developing upper body & core strength with no-fuss strength moves. ...
(K)INTENTION - WORKOUT 1
Trainer: Kenny Ferrer
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Kenny Ferrer guides you through this fun & challenging high-intensity workout. You'll have three nonstop-circuits before an intense plyometric finisher— before finishing with ...
(K)INTENTION - WORKOUT 2
Trainer: Kenny Ferrer
Duration: 35 min
Equipment: Dumbbells
Difficulty: Medium
—
Kenny Ferrer guides you through this, low impact, full-body strength workout. You'll have two circuits plus a Tabata core finisher— then you'll end with a mindful cooldown.
[ Suggeste...
EXCLUSIVE #270
Trainer: Pearl Fu
Duration: 30 min
Equipment: Dumbbell
Difficulty: Medium
Closed Captions: English
—
Pearl Fu brings you a fun & fast-paced sculpt routine. Pearl keeps you working the entire time with full-body compound moves that are sure to hit every muscle. Get ready to s...
EXCLUSIVE #269
Trainer: Leanne Pedante
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Leanne Pedante delivers a full-body HIIT workout! You'll have three circuits, each of which contain: three strength moves immediately followed by a round of calorie bl...
EXCLUSIVE #267
Trainer: Nick Tipple
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium / Advanced
Closed Captions: English
—
Nick Tipple leads you through a full-body strength workout— with a focus on the upper body. You'll have strength staples along with compound movements in each ci...
EXCLUSIVE #266
Trainer: Ashley Joi
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Ashley Joi delivers a lower-body focused HIIT workout. You'll be challenged with four circuits that are all about combining strength & plyometric exercises. You ar...
EXCLUSIVE #264
Trainer: Gideon Akande
Duration: 20 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—
Gideon Akande delivers a low-impact, bodyweight, strength workout. You'll alternate between upper body, lower body & core exercises for a well rounded full body...
MASHUP #11
Trainers: Betina Gozo, Anja Garcia
Duration: 35 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...
EXCLUSIVE #261
Trainer: Ridge Davis
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—
Ridge Davis delivers a full body conditioning class— no equipment needed. You'll have three circuits, jam-packed with compound movements and everything you ne...
EXCLUSIVE #258
Trainer: Nick Tipple
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Nick Tipple delivers a lower body, low impact, strength workout! The title of this routine says it all — you'll slow things down & work on building functional strength fr...
EXCLUSIVE #257
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—
Anja Garcia leads you through a an action packed cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calori...
MASHUP #09
Trainers: Jordan Morello, Sarah Kusch
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be addi...
EXCLUSIVE #255
Trainer: Pearl Fu
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—
Pearl Fu brings you a full body sculpt routine. This low-impact routine focuses on strength and lower rep counts. Pearl keeps you moving the entire time so that you get ...
EXCLUSIVE #254
Trainer: AJ Perez
Duration: 40 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
AJ Perez delivers an action packed HIIT routine! It has everything you'd want in a high intensity interval workout: strength, cardio bursts, core and TWO very spicy...
EXCLUSIVE #253
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Get ready for an upper body crusher! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine focuses on building strength throughout the...
POWER BARRE - WORKOUT 1
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Frances Flores leads you through this nonstop barre bootcamp. This full body routine will burnout your legs, tone your arms & work your core. You'll even get y...
POWER BARRE - WORKOUT 2
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Frances Flores leads you through this nonstop barre flow. This full body routine will burnout your legs, tone your arms & work your core. You'll even get your ...
EXCLUSIVE #249
Trainer: Ridge Davis
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Ridge Davis delivers a super fun & challenging, high-intensity strength class! The workout is programmed so that you transition seamlessly between exercises— allow...
EXTREME BURN EXCLUSIVE MASHUP // DAY 19
Trainers: Mike Donavanik
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup foc...
EXTREME BURN EXCLUSIVE MASHUP // DAY 26
Trainers: Mike Donavanik
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup foc...
EXTREME BURN EXCLUSIVE MASHUP // DAY 12
Trainers: Mike Donavanik
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup focu...
EXTREME BURN EXCLUSIVE MASHUP // DAY 05
Trainers: Mike Donavanik
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup foc...
MASHUP #07
Trainers: Jena Kirmse, Brooke Emory
Duration: 35 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be addin...
