EXCLUSIVE #179
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Vinnie Salemno
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Vinnie Salemno is back with another hard HIIT-ing workout. He affectionately calls this routine, The Fantastic Four. You'll see that number come up a lot during the workout! The first half of the routin...

EXCLUSIVE #175
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Brooke Emory
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Brooke is back and she's delivering a heart-pounding, metabolic HIIT workout! You'll start off with a series of strength supersets to prime your body for the work ahead. You'll then move into a six-move ...

EXCLUSIVE #173
Duration: 30 min
Equipment: Heavy & Medium Dumbbells, Mat
Trainer: Gideon Akande
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Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of weights — a heavy set and...

EXCLUSIVE #172
Duration: 30 min
Equipment: Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back and she's bringing the burn with this no-equipment needed, bodyweight workout! The format is simple, the workout is not. You'll have three exercises that you'll perform back...

HOT MAMA - WORKOUT 5
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
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Anja Garcia leads you through this fun & challenging routine, total body workout. You'll have five circuits that combine strength and cardio for an all-out burn. Pr...

HOT MAMA - WORKOUT 6
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & stability while still deliver...

HOT MAMA - WORKOUT 7
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
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Anja Garcia challenges you with this fun, metabolic conditioning, workout! You'll have three rounds of a 7-exercise circuit that combines strength, cardio, and core...

EXCLUSIVE #168
Duration: 30 min
Equipment: Single Heavy Dumbbell, Mat
Trainer: Elyse Miller
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Elyse Miller leads you through this nonstop, 30-minute, circuit training workout. You'll alternate between lower- and upper-body circuits using just a single heavy dumbbell. Strengthen and tone your ...

EXCLUSIVE #163
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Leanne Pedante
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Leanne Pedante is back with a 30-minutes circuit training workout! She affectionally calls this routine, "The Burpee Buffet" — but don't fret, this workout isn't just burpees. You’ll have four ...

EXCLUSIVE #162
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Ashley Joi
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Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while torching mega calories! You'll have two HIIT c...

EXCLUSIVE #161
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Vinnie Salemno
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Vinnie Salemno is back with another hard HIIT-ing workout. You'll have five blocks in this fun and creative routine: a strength chipper, a cardio Tabata blast, another strength chipper, then you...

HOT MAMA - WORKOUT 4
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
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Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core....

HOT MAMA - WORKOUT 3
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
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Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercis...

HOT MAMA - WORKOUT 2
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
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Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along in...

HOT MAMA - WORKOUT 1
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio and c...

EXCLUSIVE #160
Duration: 30 min
Equipment: Light Dumbbells, Mat
Trainer: Frances Flores
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Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevated to really fire...

EXCLUSIVE #159
Duration: 30 min
Equipment: Heavy / Medium Dumbbells, Mat
Trainer: Brooke Emory
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Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier weights for this portion of the w...

EXCLUSIVE #157
Duration: 30 min
Equipment: none required
Trainer: Gideon Akande
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Gideon Akande is back with a high intensity, athletic bootcamp! No equipment needed and no repeated exercises! The workout contains 27 different intervals, broken up in the following sequence: lower body, plank ...

EXCLUSIVE #148
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Ashley Joi
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Super excited because... Ashley Joi is back! If this is your first time working out with Ashley, you may already recognize her from Beachbody's LIIFT4 program and more recently, Chris Hemsworth's new ...

EXCLUSIVE #147
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Vinnie Salemno
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Super excited to introduce you to, Vinnie Salemno! He was referred by Anja Garcia and has her seal of approval — so you know he's going to bring the burn!

Vinnie brings you a heavy HIIT-ing wo...

EXCLUSIVE #146
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back with a workout that can be HIIT or strength focused! You'll have 6 rounds of 6 different exercises with a work / rest ratio of 1:1. You'll go hard ...

EXCLUSIVE #144
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is back! And she is bringing the burn with this insanely fun and challenging metabolic HIIT routine! You'll have two different circuits, repeated twice. Each circuit contains: 4 full-body stren...

EXCLUSIVE #138
Duration: 30 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez brings you a bodyweight workout that's perfect for beginner / intermediate exercisers... or as an active recovery routine. You'll start off with a set of core exercises, then you'll alternate between low...

EXCLUSIVE #143
Duration: 30 min
Equipment: Light Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch leads you through this barre-inspired, full body workout! The first half of this routine focuses primarily on the glutes, hips, and lower body. In the second half, you'll incorporate weights with a...