30+ Minutes

30+ Minutes

Workout videos on Sweat Factor ranging from 30-40 minutes.

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30+ Minutes
  • MASHUP WORKOUT #06 | HIIT + Tabata

    MASHUP #06
    Trainers: Jena Kirmse, Brooke Emory
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    [ Sugges...

  • 30-Minute Full Body Strength

    EXCLUSIVE #245
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Leanne Pedante delivers a full body strength workout! You'll have three distinct circuits in this workout that focus on strength, stability and core— before finishing up with a quick AMRAP. Grab...

  • INFERNO EXCLUSIVE MASHUP // DAY 25

    INFERNO EXCLUSIVE MASHUP // DAY 25
    Trainers: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #156 and HIIT 10x10: Circuit Ci...

  • INFERNO EXCLUSIVE MASHUP // DAY 24

    INFERNO EXCLUSIVE MASHUP // DAY 24
    Trainers: Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #16 and HIIT 10x10: Metabolic C...

  • INFERNO EXCLUSIVE MASHUP // DAY 22

    INFERNO EXCLUSIVE MASHUP // DAY 22
    Trainers: Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #103 and HIIT 10x10: Bootcamp B...

  • INFERNO EXCLUSIVE MASHUP // DAY 19

    INFERNO EXCLUSIVE MASHUP // DAY 19
    Trainers: Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #84 and HIIT 10x10: Strength Ca...

  • INFERNO EXCLUSIVE MASHUP // DAY 05

    INFERNO EXCLUSIVE MASHUP // DAY 05
    Trainers: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #170, HIIT 10x10: Upper / Lower...

  • 30-Minute Nonstop Cardio Kickboxing

    EXCLUSIVE #241
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Anja Garcia leads you through a nonstop cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calorie-torching workout. Whether you're ...

  • 30-Minute Lower Body Strength

    EXCLUSIVE #239
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Get ready for an epic Leg Day! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine primarily focuses on the lower body but you'll have some nice core ...

  • 30-Minute Full Body Power HIIT

    EXCLUSIVE #236
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik leads you through a full-body HIIT routine that will work every muscle from head to toe; and just when you think you're done, you'll have a challenging plyometric AMRAP ...

  • 30-Minute Full Body Strength

    EXCLUSIVE #234
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Leanne Pedante delivers a full body strength workout! You'll have three distinct circuits in this workout — upper body, lower body, core — before finishing with a spicy AMRAP. Grab your heavy du...

  • 30-Minute HIIT Burn Countdown

    EXCLUSIVE #229
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Anja Garcia brings you a brand-new countdown HIIT workout! If you've done Anja's other countdown workouts, you know how fun & effective they are; if you haven't, you're in for a treat (and chall...

  • 30-Minute HIIT Bodyweight Burn

    EXCLUSIVE #228
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Ashley Joi brings you an action packed workout— zero equipment needed! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get ready ...

  • HiLIT // Full Body 1

    HiLIT - Full Body 1
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with t...

  • HiLIT // Full Body 2

    HiLIT - Full Body 2
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with t...

  • HiLIT // Full Body 3

    HiLIT - Full Body 3
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with t...

  • 30-Minute Flow & Tone

    EXCLUSIVE #223
    Trainer: Natalie Raitano
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Natalie Raitano brings you her signature Flow & Tone class. This low-impact routine is gentle on the joints and pays special attention to many accessory muscles that we often neglect. You...

  • 30-Minute Kettlebell Strong

    EXCLUSIVE #222
    Trainer: Gina Florio
    Duration: 30 min
    Equipment: Kettlebells
    Difficulty: Medium

    Gina Florio brings you a strength-focused kettlebell routine! You'll have three super-set circuits plus a challenging Tabata finisher in this 30-minute workout. Gina suggests using a challenging se...

  • 30-Minute Complex Strength Training

    EXCLUSIVE #221
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Slow things down to work on building strength & lean muscle! Brooke Emory delivers a strength training routine for all levels. There are three circuits plus a core finisher. First, you'll work eac...

  • 30-Minute Turbo Cardio Kickboxing

    EXCLUSIVE #218
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Anja Garcia leads you through a fun & challenging, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burning routine....

  • 30-Minute Full Body HIIT Firestarter

    EXCLUSIVE #217
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik leads you through a full-body HIIT routine that works every muscle from head to toe. Get ready to send your metabolism skyrocketing!

    [ Suggested Weight: 8- to 15-lbs dum...

  • 30-Minute Back-to-Basics Strength

    BONUS WORKOUT
    Trainer: Gideon Akande
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    ⚠️ Please note: Our main camera & audio files were damaged. As a result, this video doesn't maintain our typical standard of quality. But the workout was too good to not release. Plus it's Gid...

  • 30-Minute Full Body Conditioning

    EXCLUSIVE #216
    Trainer: Sam Mason
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sam Mason delivers another nonstop strength routine! You'll focus on controlled, full-body movements with zero rest — and no repeats — the entire workout. Grab a medium/heavy set of dumbbells & get ...

  • 30-Minute Lower Body Strength & Abs

    EXCLUSIVE #214
    Trainer: AJ Perez
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    AJ Perez is back with a strength-focused lower body & abs workout. You'll work through a series of super sets: alternating between leg exercises and core moves. Then you'll have a spicy HIIT finisher ...