30+ Minute Workouts

30+ Minute Workouts

These 30-minute HIIT workouts are guaranteed to push your limits and help you reach new heights!

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30+ Minute Workouts
  • 30-Minute Muay Thai FightCamp

    EXCLUSIVE #138
    Duration: 30 min
    Equipment: none required
    Optional Equipment: heavy weights for squats
    Trainer: Leanne Pedante

    Leanne Pedante is back! This time with a 30-minute Muay Thai-inspired training routine! You'll have five working rounds, along with a short introduction to basic strik...

  • 30-Minute Rock Steady Strength

    EXCLUSIVE #137
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo is back and she's delivering a traditional strength workout. This 30-minute routine focuses on slow & steady movements; so be sure you to choose a heavy weight that challenges you. You'll...

  • 30-Minute MetCon Power HIIT

    EXCLUSIVE #136
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Brooke Emory

    Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! You'll start off with a challenging tabata / core warm-up, then you'll move on to some intense circuit work, finally topping things ...

  • 30-Minute Barre Bootcamp

    EXCLUSIVE #134
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores

    Frances Flores leads you through this fun and challenging, barre bootcamp! This nonstop routine will sculpt everything from head to toe, while keeping your heart rate up to maximize your caloric burn. Ge...

  • 30-Minute HIIT Circuit Remix

    EXCLUSIVE #133
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia brings the burn with 30-minute circuit workout. You'll have four circuits: circuits 1 and 3 are all full body compound moves that progress over time, circuit 2 is an upper body burnout and circ...

  • 30-Minute Nonstop Strength

    EXCLUSIVE #132
    Duration: 30 min
    Equipment: Heavy / Medium Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is back and she's bringing you through 30-minutes of nonstop strength! Sarah encourages you to lift heavy but have a lighter pair of dumbbells if needed. This low impact routine combines ...

  • 30-Minute HIIT 4x4 Workout

    EXCLUSIVE #129
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 30-minute HIIT routine will leave you dripping in sweat! You'll have five individual circuits in a 4x4 format, with each circuit getting progressively more difficult than the last. Get ready for this...

  • 30-Minute HIIT Bodyweight Blast

    EXCLUSIVE #128
    Duration: 30 min
    Equipment: Mat
    Trainer: Ashley Joi

    Super excited to introduce you to Ashley Joi! You may recognize her beautiful smile from Beachbody's LIIFT4 program!

    Today she is here to motivate and challenge you with a 30-minute bodyweight HIIT workout! You'll have a com...

  • 30-Minute HIIT Bootcamp Blast

    EXCLUSIVE #126
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Natalie Raitano

    Very excited to introduce you to Natalie Raitano! Many of you may recognize her from Jillian Michaels' Hard Body DVD, or from her time as a Master Instructor at Barry's Bootcamp, or maybe from your TV - ...

  • 30-Minute Metabolic Meltdown

    EXCLUSIVE #125
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Brooke Emory

    Super excited to introduce you to Brooke Emory! She just moved to Los Angeles from NYC. While in New York, she was a master trainer on ClassPass LIVE and quickly became known for her fun, creative, and insa...

  • 30-Minute Strength Circuit Routine

    EXCLUSIVE #124
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: John Peel

    Super excited to introduce you all to John Peel! Chances are you've already seen him in workout videos, infomercials, or national ad campaigns... or maybe all of the above! He's a big believer in effic...

  • 30-Minute Barre x Pilates Fusion

    EXCLUSIVE #122
    Duration: 30 min
    Equipment: Mat
    Trainer: Jeni DelPozo

    Jeni DelPozo brings you this fusion of cardio barre x pilates. You'll start standing and work on getting that heart rate up, then you'll move to the floor to really focus in on tightening and toning your glutes and core.

  • 30-Minute Full Body BOSU Blast

    EXCLUSIVE #121
    Duration: 30 min
    Equipment: BOSU
    Trainer: Beka Badilla

    Beka Badilla is back with a 30-Minute Full Body BOSU Workout! You'll have four blocks + a core finisher. Each block contains three moves, performed twice through. You'll have a mix of strength, plyometrics, core... and o...

  • 30-Minute Full Body HIIT Burn

    EXCLUSIVE #119
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 30-Minute HIIT Workout will leave you dripping in sweat! You'll have 4 different circuits each one containing a combination of compound strength moves, explosive power movement, and cardio bursts! Ge...

  • 30-Minute Strength & Agility Workout

    EXCLUSIVE #116
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is back with a 30-Minute Strength & Agility Workout! She encourages you to lift heavy and move slower during strength segments; then switch gears to focus on speed and quickness during th...

  • 30-Minute Energizing Yoga Flow

    EXCLUSIVE #114
    Duration: 30 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Frances Flores brings you through a 30-Minute yoga routine designed to energize the body & mind, to get you ready to take on the day ahead!

  • 30-Minute Full Body Eccentric Strength

    EXCLUSIVE #113
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Sam Mason

    Sam Mason is delivering a nonstop, full body, 30-Minute Strength Workout. This routine places a major emphasis on the eccentric phase of each movement, and is mostly low impact. Just like his previous ...

  • 30-Minute Full Body Circuit

    EXCLUSIVE #107
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Cory Suess

    Cory Suess is back and bringing you a full body, 30-Minute Circuit Routine. You'll have 4 circuits, each containing five exercises. Each circuit has a different focus: lower body, upper body, cardio, ...

  • 30-Minute HIIT Bodyweight Burnout

    EXCLUSIVE #109
    Duration: 30 min
    Equipment: none required
    Trainer: Gideon Akande

    Super excited to bring you this workout from Gideon Akande! You may recognize him from Men's Health's Riptensity and MetaShred DVD Series. I've looked up to Gideon for a long time and I'm absolutely thrilled and g...

  • 30-Minute Killer Cardio Kickboxing

    EXCLUSIVE #106
    Duration: 30 min
    Equipment: none required
    Trainer: Leanne Pedante

    Leanne Pedante is back! This time with a 30-Minute Killer Cardio Kickboxing routine! An avid Muay Thai kickboxer, Leanne warms you up by introducing basic strikes and technique. Then you'll jump into 5 rounds of ...

  • TRUE GRIT: Chest & Triceps

    TRUE GRIT - CHEST & TRICEPS
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker brings you through a challenging 30-Minute Chest & Tricep Workout. You'll have chest, triceps, and ab super-sets throughout this routine.

  • TRUE GRIT: Back & Biceps

    TRUE GRIT - BACK, BICEPS, SHOULDERS
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker delivers an intense 30-Minute workout designed to build strength in your back, biceps and shoulders through a series of drop-sets and super-sets.

  • TRUE GRIT: Legs & Butt

    TRUE GRIT - LEGS & BUTT
    Duration: 30 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker delivers an insanely challenging 30-minute leg day. You'll pair strength work and plyometrics for a complete lower body burnout. You'll also work and challenge your core with a...

  • 30-Minute Core Focused, Full Body Routine

    EXCLUSIVE #104
    Duration: 30 min
    Equipment: One Medium Dumbbell, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is back with a core intensive, full body routine! Every exercise in this low impact, 30-minute workout, has a core focus. Sarah provides excellent cueing, along with modifications and progress...