30+ Minutes

30+ Minutes

Workout videos on Sweat Factor ranging from 30-40 minutes.

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30+ Minutes
  • MASHUP WORKOUT #56 | MetCon

    MASHUP #56
    Trainers: Gideon Akande, Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampling wo...

  • MASHUP WORKOUT #55 | Walk + Tone

    MASHUP #55
    Trainers: Jada Kelly
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium / Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampling workouts ...

  • 30-Minute HIIT Strength II

    EXCLUSIVE #510
    Trainer: Juan Hidalgo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Juan delivers an action-packed, high-intensity strength class. You’ll pair two strength moves with a cardio burst to spike your heart rate, fire up your muscles, and ...

  • 30-Minute Strength Burner

    EXCLUSIVE #505
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Jena leads you through a fast-paced strength workout. You'll focus on full-body moves that will target everything from head to toe. This workout may be low impact but you wil...

  • MASHUP WORKOUT #54 | Pilates + Yoga Sculpt

    MASHUP #54
    Trainers: Jeni DelPozo, Frances Flores
    Duration: 35 min
    Equipment: none required
    Difficulty: Medium

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampling...

  • MASHUP WORKOUT #53 | Treadmill Bootcamp

    MASHUP #53
    Trainers: Richard Biglia, Kenny Ferrer
    Duration: 40 min
    Equipment: Treadmill, Dumbbells
    Difficulty: Medium / Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these ...

  • MASHUP WORKOUT #52 | Tabata

    MASHUP #52
    Trainers: Brooky Emory, Anja Garcia
    Duration: 30 min
    Equipment: Spin Bike, Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sa...

  • MASHUP WORKOUT #51 | Cyle Bootcamp

    MASHUP #51
    Trainers: Pearl Fu, Ashley Joi
    Duration: 40 min
    Equipment: Spin Bike, Dumbbells
    Difficulty: Medium / Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...

  • MASHUP WORKOUT #49 | Walk + Strength

    MASHUP #49
    Trainers: Amy Kiser Schemper, Yifat Binder
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy / Medium

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    S...

  • MASHUP WORKOUT #47 | HIIT CARDIO

    MASHUP #47
    Trainers: Jena Kirmse
    Duration: 35 min
    Equipment: none required
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampling workouts from:...

  • MASHUP WORKOUT #43 | HIIT

    MASHUP #43
    Trainers: Brooke Emory, Jena Kirmse
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampling work...

  • MASHUP WORKOUT #42 | FLOW

    MASHUP #42
    Trainers: Shantani Moore, Jada Kelly, Vinnie Salemno
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Medium

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...

  • 30-Minute Rhythm Ride

    EXCLUSIVE #425
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance ...

  • MASHUP WORKOUT #38 | Barre + Yoga Sculpt

    MASHUP #38
    Trainers: Frances Flores
    Duration: 40 min
    Equipment: booty band (optional)
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampl...

  • 30-Minute Interval Run

    EXCLUSIVE #397
    Trainer: Richard Biglia
    Duration: 30 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Richard challenges you to take risks and push your limits with this interval run that combines jogs, runs, pushes, sprints and inclines!

  • MASHUP WORKOUT #34 | HIIT

    MASHUP #34
    Trainers: Kenny Ferrer, Anja Garcia, Jena Kirmse
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • 30-Minute Fun Run

    EXCLUSIVE #378
    Trainer: Jeni DelPozo
    Duration: 30 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through a 30-minute fun run. This class is designed to help you become a stronger runner through longer lasting intervals.

  • MASHUP WORKOUT #31 | MetCon

    MASHUP #31
    Trainers: Pearl Fu, Leanne Pedante
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sam...

  • 30-Minute Strength Supersets

    EXCLUSIVE #360
    Trainer: Yifat Binder
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Yifat leads you through a strength-focused dumbbell routine. You'll focus on developing strength through 6 different blocks of supersets. This workout is mostly ...

  • MASHUP WORKOUT #26 | Tabata Remix

    MASHUP #26
    Trainers: Joshua Al-chamma, Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampl...

  • 30-Minute Boxing Bootcamp

    EXCLUSIVE #309
    Trainer: AJ Perez
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium

    AJ delivers a total knockout with this nonstop bootcamp! You'll have several blocks that combine elements of shadow boxing, plyometrics and core. Step into the ring and get ready for this fun & ch...

  • 30-Minute Tabata Torcher

    EXCLUSIVE #306
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Anja Garcia is back with an insane Tabata torcher. This workout will leave you dripping in sweat while sending your metabolism into overdrive. Strength, explosive power, cardio bursts... it's all...

  • 30-Minute Interval Ride

    EXCLUSIVE #302
    Trainer: Toby Massenburg
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Medium/Advanced

    Toby brings you a challenging interval ride where. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

  • 30-Minute Rhythm Ride | Rollercoaster

    EXCLUSIVE #294
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...