MASHUP WORKOUT #47 | HIIT CARDIO
30+ Minutes
•
33m
MASHUP #47
Trainers: Jena Kirmse
Duration: 35 min
Equipment: none required
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #303, #260
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MASHUP WORKOUT #43 | HIIT
MASHUP #43
Trainers: Brooke Emory, Jena Kirmse
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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MASHUP WORKOUT #42 | FLOW
MASHUP #42
Trainers: Shantani Moore, Jada Kelly, Vinnie Salemno
Duration: 35 min
Equipment: Dumbbells
Difficulty: Medium
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30-Minute Rhythm Ride
EXCLUSIVE #425
Trainer: Pearl Fu
Duration: 30 min
Equipment: spin bike
Difficulty: Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance ...
