EXCLUSIVE #32
Trainer: Lesley Fightmaster
Duration: 40 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Straps
Difficulty: Easy/Medium
Closed Captions: English
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Lesley Fightmaster guides you through a 40-min yoga practice designed to stretch & strengthen your entire body. Great for yoga new...

EXCLUSIVE #28
Trainer: Jake Ferree
Duration: 35 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flo...

EXCLUSIVE #23
Trainer: Jake Ferree
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
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Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight trai...

Meditation | Quick Relaxation
Duration: 5 min
Written & Spoken by: Nathan Williams
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This quick meditation is perfect before a long day, before you go to bed or whenever you need to feel more grounded. Sometimes we don't have enough time for prolonged meditations, so this short meditation is ...

Meditation | Live in the Present
Duration: 6 min
Written & Spoken by: Nathan Williams
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The present moment is the only place where anxiety and stress do not exist. This meditation will allow you to become fully present by focusing on the 5 senses.

Meditation | Be At Peace
Duration: 8 min
Written & Spoken by: Nathan Williams
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This guided meditation is designed to help you let go of attachments to find the base level of human consciousness— pure peace.

Meditation | Your Origin Story
Duration: 20 min
Written & Spoken by: Nathan Williams
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Ask the universe anything you desire. Be bold and have faith. This meditation is your origin story.

Meditation | Relinquish Self Doubt
Duration: 11 min
Written & Spoken by: Nathan Williams
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Overcome self-doubt with this powerful affirmation-based meditation that will give you all the confidence you need.

Meditation | Reprogram Your Subconscious Mind
Duration: 9 min
Written & Spoken by: Nathan Williams
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This guided meditation is designed to help reprogram your subconscious mind— so that your mind is working on your side instead of against you.

Meditation | Mindfulness at Work
Duration: 5 min
Written & Spoken by: Nathan Williams
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This meditation is designed for mindfulness at work. These 5-minutes will help you make your day more manageable, less stressful and more peaceful throughout your day.

Meditation | Manifest Unconditional Self Love
Duration: 6 min
Written & Spoken by: Nathan Williams
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This meditation is all about self-worth and self-belief. It's an empowering meditation that will allow unconditional love to flow into your life. You are more than what society expects of you, ...

Meditation | Wash Away Negative Attachments
Duration: 10 min
Written & Spoken by: Nathan Williams
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This meditation is designed to wash away all the stress, anxiety, worries, resentment, jealousy and anger. Allowing yourself to become your best self by dropping all negative attachments.

Meditation | Manifest Success
Duration: 4 min
Written & Spoken by: Nathan Williams
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If you want to manifest success in life, then this 5-minute meditation will help you to take the first step by putting your life into perspective.

Visualization Meditation | Blissful Meadow
Duration: 6 min
Written & Spoken by: Nathan Williams
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In this meditation, I will be taking you on a meditative guided journey through a beautiful golden meadow. The premise of this meditation is to help you feel a sense of healing in your overall wel...

Meditation | Powerful Subliminal 'I Am' Affirmations
Duration: 6 min
Written & Spoken by: Nathan Williams
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This is a subliminal meditation that contains 'I am' affirmations to help you reprogram your mind to feel confident about yourself. When affirmations are repeated enough they become a pa...

Meditation | Connect With Your Spirit Guide & Higher Self
Duration: 11 min
Written & Spoken by: Nathan Williams
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This higher self-meditation is designed to help you connect with your spirit guide.

Morning Meditation | Self Empowerment
Duration: 8 min
Written & Spoken by: Nathan Williams
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This meditation is designed to get your day started with self empowerment, joy and confidence.

Visualization Meditation | Pure Light
Duration: 11 min
Written & Spoken by: Nathan Williams
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Use visualization techniques to help reduce negative emotions, stress, anxiety and limiting beliefs— leaving you feeling relaxed and empowered.

Morning Meditation | Gratitude & Abundance
Duration: 7 min
Written & Spoken by: Nathan Williams
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This is a powerful morning meditation designed around the power of gratitude and how it can create abundance within your life.

Meditation | Breathwork for Self Awareness
Duration: 11 min
Written & Spoken by: Nathan Williams
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This is a breathwork meditation where we will participate in conscious breathe work to allow for presence, stillness and self-awareness.

Morning Meditation | Subliminal "I Am" Affirmations
Duration: 11 min
Written & Spoken by: Nathan Williams
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This is a powerful morning meditation with 'I Am' subliminal suggestions to help you feel empowered for the rest of the day.

Morning Meditation | Spiritual Empowerment
Duration: 6 min
Written & Spoken by: Nathan Williams
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In this meditation, we will be tapping into your unconscious mind to experience an empowered morning by repeating spiritual 'I am' affirmations.

Visualization Meditation | The Flow & Energy of Water
Duration: 9 min
Written & Spoken by: Nathan Williams
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This meditation is designed to help you feel more grounded and give you vital energy throughout the day. Use powerful visualization techniques to self-heal and release tension.

Meditation | Self Mastery
Duration: 10 min
Written & Spoken by: Nathan Williams
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This is a self-empowerment meditation to help you with self-confidence throughout your life.