15-Minute Post-Workout Yoga Stretch
Wellness
•
15m
EXCLUSIVE #23
Trainer: Jake Ferree
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—
Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight training session.
Up Next in Wellness
-
Quick Relaxation
Meditation | Quick Relaxation
Duration: 5 min
Written & Spoken by: Nathan Williams
—This quick meditation is perfect before a long day, before you go to bed or whenever you need to feel more grounded. Sometimes we don't have enough time for prolonged meditations, so this short meditation...
-
Live in the Present
Meditation | Live in the Present
Duration: 6 min
Written & Spoken by: Nathan Williams
—The present moment is the only place where anxiety and stress do not exist. This meditation will allow you to become fully present by focusing on the 5 senses.
-
Be At Peace
Meditation | Be At Peace
Duration: 8 min
Written & Spoken by: Nathan Williams
—This guided meditation is designed to help you let go of attachments to find the base level of human consciousness— pure peace.
