Quick Relaxation
Wellness
•
4m 58s
Meditation | Quick Relaxation
Duration: 5 min
Written & Spoken by: Nathan Williams
—
This quick meditation is perfect before a long day, before you go to bed or whenever you need to feel more grounded. Sometimes we don't have enough time for prolonged meditations, so this short meditation is designed to relax you in five minutes.
Up Next in Wellness
-
Live in the Present
Meditation | Live in the Present
Duration: 6 min
Written & Spoken by: Nathan Williams
—The present moment is the only place where anxiety and stress do not exist. This meditation will allow you to become fully present by focusing on the 5 senses.
-
Be At Peace
Meditation | Be At Peace
Duration: 8 min
Written & Spoken by: Nathan Williams
—This guided meditation is designed to help you let go of attachments to find the base level of human consciousness— pure peace.
-
Your Origin Story
Meditation | Your Origin Story
Duration: 20 min
Written & Spoken by: Nathan Williams
—Ask the universe anything you desire. Be bold and have faith. This meditation is your origin story.
