30-Minute Yoga Routine for a Strong Back
Wellness
•
32m
EXCLUSIVE #39
Trainer: Jake Ferree
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—
This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength!
Up Next in Wellness
-
30-Minute Yoga Lower Body Stretch
EXCLUSIVE #36
Trainer: Lesley Fightmaster
Duration: 30 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Strap
Difficulty: Easy
Closed Captions: English
—Give your lower body some TLC with this yoga stretch class from Lesley Fightmaster. This yoga practice is perfect after a workout or as a ...
-
40-Minute Yoga Stretch & Strengthen
EXCLUSIVE #32
Trainer: Lesley Fightmaster
Duration: 40 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Straps
Difficulty: Easy/Medium
Closed Captions: English
—Lesley Fightmaster guides you through a 40-min yoga practice designed to stretch & strengthen your entire body. Great for yoga...
-
35-Minute Yoga Full Body Flow
EXCLUSIVE #28
Trainer: Jake Ferree
Duration: 35 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flo...