Breathwork for Self Awareness
Wellness
•
11m
Meditation | Breathwork for Self Awareness
Duration: 11 min
Written & Spoken by: Nathan Williams
—
This is a breathwork meditation where we will participate in conscious breathe work to allow for presence, stillness and self-awareness.
Up Next in Wellness
-
Morning Meditation | Subliminal "I Am...
Morning Meditation | Subliminal "I Am" Affirmations
Duration: 11 min
Written & Spoken by: Nathan Williams
—This is a powerful morning meditation with 'I Am' subliminal suggestions to help you feel empowered for the rest of the day.
-
Morning Meditation | Spiritual Empowe...
Morning Meditation | Spiritual Empowerment
Duration: 6 min
Written & Spoken by: Nathan Williams
—In this meditation, we will be tapping into your unconscious mind to experience an empowered morning by repeating spiritual 'I am' affirmations.
-
Visualization Meditation | The Flow &...
Visualization Meditation | The Flow & Energy of Water
Duration: 9 min
Written & Spoken by: Nathan Williams
—This meditation is designed to help you feel more grounded and give you vital energy throughout the day. Use powerful visualization techniques to self-heal and release tension.
