Vinnie Salemno
Vinnie Salemno is a Los Angeles-based personal trainer, group fitness instructor and online exercise coach. Having a broad fitness background, Vinnie teaches many kinds of exercise formats including strength, Olympic weightlifting, conditioning, HIIT, yoga, boxing, treadmill, and circuit training. Originally from Philadelphia, Vinnie delivers his disciplined but approachable and vivacious personality into the various exercise formats he coaches. He believes that everyone can benefit from exercise and wellness, and loves nothing more than watching his clients and students succeed and excel in their fitness and lifestyle goals.
~ Follow Vinnie ~
Website: http://vinniesalemno.com
Instagram: http://instagram.com/vinniesalemno
Facebook: http://facebook.com/VinnieSalemnoFitness
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15-Minute Dumbbell Strength
EXCLUSIVE #416
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—Vinnie deliver a strength routine that focuses on resistance training. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movem...
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10-Minute Quick Yoga Flow
EXCLUSIVE #408
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Medium / Advanced
—Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body. This practice will leave you feeling accomplished and empowered.
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10-Minute Yoga Lower Body Stretch
EXCLUSIVE #407
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.
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MASHUP WORKOUT #36 | MetCon
MASHUP #36
Trainers: Vinnie Salemno, Jada Kelly
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling ...
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15-Minute Yoga Flow
EXCLUSIVE #401
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: none required
Difficulty: Medium
—Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, while clearing your mind. This practice will leave you feeling accomplished and emp...
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5-Minute Chair-Supported Yoga
EXCLUSIVE #388
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.
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5-Minute Seated Chair Yoga
EXCLUSIVE #387
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.
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MASHUP WORKOUT #33 | Tabata
MASHUP #33
Trainers: Anja Garcia, Kenny Ferrer, Vinnie Salemno
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...
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10-Minute Full Body Sculpt
EXCLUSIVE #383
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—Vinnie leads you through a short but spicy full-body workout! This routine requires a set of medium dumbbells. This routine is perfect for all levels.
[ Suggested Weight: 10-...
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10-Minute Bodyweight Sculpt
EXCLUSIVE #382
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Vinnie leads you through a short and effective zero-equipment workout; all you'll need is your body and an exercise mat! This routine is suitable for all levels.
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15-Minute Circuit Sculpt
EXCLUSIVE #363
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Vinnie deliver a strength routine that focuses on building strength. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movemen...
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20-Minute Yoga Power Flow
EXCLUSIVE #359
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium
—Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, clear your mind, and leave you with a sense of accomplishment and empowerment.
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MASHUP WORKOUT #20 | HIIT
MASHUP #20
Trainers: Anja Garcia, Vinnie Salemno, Chris Tye-Walker
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these ...
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25-Minute Tabata Burner
EXCLUSIVE #219
Trainer: Vinnie Salemno
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each ...
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20-Minute Triple Threat HIIT
EXCLUSIVE #209
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Vinnie Salemno delivers another fun & challenging HIIT workout! You'll fit three blocks into this 20-minute routine: strength, HIIT, and a spicy AMRAP finisher. Get re...
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30-Minute Full Body Strength Burn
EXCLUSIVE #196
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Vinnie Salemno is back with another fun & challenging workout... this time it's all about strength! The routine is jam-packed with full-body compound moves that will g...
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30-Minute Fantastic4 HIIT Routine
EXCLUSIVE #179
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Vinnie Salemno is back with another hard HIIT-ing workout. He affectionately calls this routine, The Fantastic Four. You'll see that number come up a lot during the workou...
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30-Minute Metabolic HIIT Chipper
EXCLUSIVE #161
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Vinnie Salemno is back with another hard HIIT-ing workout. You'll have five blocks in this fun and creative routine: a strength chipper, a cardio Tabata blast, a...
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30-Minute HIIT Heater
EXCLUSIVE #147
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Vinnie Salemno brings you a heavy HIIT workout. You'll have a Tabata round to start things off with a bang, then follow that with a "Heater" round that includes ...