Vinnie Salemno

Vinnie Salemno

Vinnie Salemno is a Los Angeles-based personal trainer, group fitness instructor and online exercise coach. Having a broad fitness background, Vinnie teaches many kinds of exercise formats including strength, Olympic weightlifting, conditioning, HIIT, yoga, boxing, treadmill, and circuit training. Originally from Philadelphia, Vinnie delivers his disciplined but approachable and vivacious personality into the various exercise formats he coaches. He believes that everyone can benefit from exercise and wellness, and loves nothing more than watching his clients and students succeed and excel in their fitness and lifestyle goals.

~ Follow Vinnie ~
Website: http://vinniesalemno.com
Instagram: http://instagram.com/vinniesalemno
Facebook: http://facebook.com/VinnieSalemnoFitness

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Vinnie Salemno
  • 20-Minute Yoga Flow | Forward Folds & Deep Twists
    20:05
    20-Minute Yoga Flow | Forward Folds & Deep Twists

    20-Minute Yoga Flow | Forward Folds & Deep Twists

    EXCLUSIVE #437
    Trainer: Vinnie Salemno
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium / Advanced
    —

    Vinnie Salemno leads you through a challenging yoga practice where you'll focus on forward folds and deep twists.

  • 15-Minute Beginner Sculpt
    14:58
    15-Minute Beginner Sculpt

    15-Minute Beginner Sculpt

    EXCLUSIVE #429
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English
    —

    Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.

    [ Suggested Weight: 5- to 20-lbs dumbbells ]

  • 15-Minute Dumbbell Strength
    15:04
    15-Minute Dumbbell Strength

    15-Minute Dumbbell Strength

    EXCLUSIVE #416
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Vinnie deliver a strength routine that focuses on resistance training. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movem...

  • 10-Minute Quick Yoga Flow
    09:53
    10-Minute Quick Yoga Flow

    10-Minute Quick Yoga Flow

    EXCLUSIVE #408
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium / Advanced
    —

    Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body. This practice will leave you feeling accomplished and empowered.

  • 10-Minute Yoga Lower Body Stretch
    10:36
    10-Minute Yoga Lower Body Stretch

    10-Minute Yoga Lower Body Stretch

    EXCLUSIVE #407
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.

  • MASHUP WORKOUT #36 | MetCon
    44:09
    MASHUP WORKOUT #36 | MetCon

    MASHUP WORKOUT #36 | MetCon

    MASHUP #36
    Trainers: Vinnie Salemno, Jada Kelly
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampling ...

  • 15-Minute Yoga Flow
    14:32
    15-Minute Yoga Flow

    15-Minute Yoga Flow

    EXCLUSIVE #401
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    —

    Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, while clearing your mind. This practice will leave you feeling accomplished and emp...

  • 5-Minute Chair-Supported Yoga
    04:41
    5-Minute Chair-Supported Yoga

    5-Minute Chair-Supported Yoga

    EXCLUSIVE #388
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

  • 5-Minute Seated Chair Yoga
    04:54
    5-Minute Seated Chair Yoga

    5-Minute Seated Chair Yoga

    EXCLUSIVE #387
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

  • MASHUP WORKOUT #33 | Tabata
    42:52
    MASHUP WORKOUT #33 | Tabata

    MASHUP WORKOUT #33 | Tabata

    MASHUP #33
    Trainers: Anja Garcia, Kenny Ferrer, Vinnie Salemno
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

  • 10-Minute Full Body Sculpt
    10:57
    10-Minute Full Body Sculpt

    10-Minute Full Body Sculpt

    EXCLUSIVE #383
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English
    —

    Vinnie leads you through a short but spicy full-body workout! This routine requires a set of medium dumbbells. This routine is perfect for all levels.

    [ Suggested Weight: 10-...

  • 10-Minute Bodyweight Sculpt
    10:47
    10-Minute Bodyweight Sculpt

    10-Minute Bodyweight Sculpt

    EXCLUSIVE #382
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Vinnie leads you through a short and effective zero-equipment workout; all you'll need is your body and an exercise mat! This routine is suitable for all levels.

  • 15-Minute Circuit Sculpt
    14:15
    15-Minute Circuit Sculpt

    15-Minute Circuit Sculpt

    EXCLUSIVE #363
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Vinnie deliver a strength routine that focuses on building strength. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movemen...

  • 20-Minute Yoga Power Flow
    20:42
    20-Minute Yoga Power Flow

    20-Minute Yoga Power Flow

    EXCLUSIVE #359
    Trainer: Vinnie Salemno
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    —

    Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, clear your mind, and leave you with a sense of accomplishment and empowerment.

  • MASHUP WORKOUT #20 | HIIT
    46:38
    MASHUP WORKOUT #20 | HIIT

    MASHUP WORKOUT #20 | HIIT

    MASHUP #20
    Trainers: Anja Garcia, Vinnie Salemno, Chris Tye-Walker
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these ...

  • 25-Minute Tabata Burner
    24:10
    25-Minute Tabata Burner

    25-Minute Tabata Burner

    EXCLUSIVE #219
    Trainer: Vinnie Salemno
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each ...

  • 20-Minute Triple Threat HIIT
    20:39
    20-Minute Triple Threat HIIT

    20-Minute Triple Threat HIIT

    EXCLUSIVE #209
    Trainer: Vinnie Salemno
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Vinnie Salemno delivers another fun & challenging HIIT workout! You'll fit three blocks into this 20-minute routine: strength, HIIT, and a spicy AMRAP finisher. Get re...

  • 30-Minute Full Body Strength Burn
    29:17
    30-Minute Full Body Strength Burn

    30-Minute Full Body Strength Burn

    EXCLUSIVE #196
    Trainer: Vinnie Salemno
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Vinnie Salemno is back with another fun & challenging workout... this time it's all about strength! The routine is jam-packed with full-body compound moves that will g...

  • 30-Minute Fantastic4 HIIT Routine
    28:29
    30-Minute Fantastic4 HIIT Routine

    30-Minute Fantastic4 HIIT Routine

    EXCLUSIVE #179
    Trainer: Vinnie Salemno
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Vinnie Salemno is back with another hard HIIT-ing workout. He affectionately calls this routine, The Fantastic Four. You'll see that number come up a lot during the workou...

  • 30-Minute Metabolic HIIT Chipper
    29:02
    30-Minute Metabolic HIIT Chipper

    30-Minute Metabolic HIIT Chipper

    EXCLUSIVE #161
    Trainer: Vinnie Salemno
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Vinnie Salemno is back with another hard HIIT-ing workout. You'll have five blocks in this fun and creative routine: a strength chipper, a cardio Tabata blast, a...

  • 30-Minute HIIT Heater
    27:49
    30-Minute HIIT Heater

    30-Minute HIIT Heater

    EXCLUSIVE #147
    Trainer: Vinnie Salemno
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Vinnie Salemno brings you a heavy HIIT workout. You'll have a Tabata round to start things off with a bang, then follow that with a "Heater" round that includes ...

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