Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Yoga Flow | Forward Folds & Deep Twists

Vinnie Salemno • 20m

EXCLUSIVE #437
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
—

Vinnie Salemno leads you through a challenging yoga practice where you'll focus on forward folds and deep twists.

Up Next in Vinnie Salemno

  • 15-Minute Beginner Sculpt
    14:58
    15-Minute Beginner Sculpt

    15-Minute Beginner Sculpt

    EXCLUSIVE #429
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English
    —

    Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.

    [ Suggested Weight: 5- to 20-lbs dumbbells ]

  • 15-Minute Dumbbell Strength
    15:04
    15-Minute Dumbbell Strength

    15-Minute Dumbbell Strength

    EXCLUSIVE #416
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Vinnie deliver a strength routine that focuses on resistance training. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movem...

  • 10-Minute Quick Yoga Flow
    09:53
    10-Minute Quick Yoga Flow

    10-Minute Quick Yoga Flow

    EXCLUSIVE #408
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium / Advanced
    —

    Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body. This practice will leave you feeling accomplished and empowered.

×