5-Minute Chair Stretch | Upper Body
Vinnie Salemno
•
5m 7s
EXCLUSIVE #450
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—
Vinnie leads you through a quick chair-supported upper body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and just need to reset.
Up Next in Vinnie Salemno
-
5-Minute Chair Stretch | Lower Body
EXCLUSIVE #449
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Vinnie leads you through a quick chair-supported lower body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and ju...
-
5-Minute Beginner Sculpt
EXCLUSIVE #441
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—Vinnie delivers a beginner friendly sculpt routine. This low-impact workout focuses on full-body movements.
[ Suggested Weight: 5- to 20-lbs dumbbells ]
-
20-Minute Yoga Flow | Forward Folds &...
EXCLUSIVE #437
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
—Vinnie Salemno leads you through a challenging yoga practice where you'll focus on forward folds and deep twists.
