15-Minute Beginner Sculpt
Vinnie Salemno
•
14m
EXCLUSIVE #429
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—
Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.
[ Suggested Weight: 5- to 20-lbs dumbbells ]
Up Next in Vinnie Salemno
-
15-Minute Dumbbell Strength
EXCLUSIVE #416
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—Vinnie deliver a strength routine that focuses on resistance training. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movem...
-
10-Minute Quick Yoga Flow
EXCLUSIVE #408
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Medium / Advanced
—Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body. This practice will leave you feeling accomplished and empowered.
-
10-Minute Yoga Lower Body Stretch
EXCLUSIVE #407
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.