15-Minute Dumbbell Strength
Vinnie Salemno
•
15m
EXCLUSIVE #416
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
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Vinnie deliver a strength routine that focuses on resistance training. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movements.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
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Duration: 10 min
Equipment: none required
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—Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body. This practice will leave you feeling accomplished and empowered.
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10-Minute Yoga Lower Body Stretch
EXCLUSIVE #407
Trainer: Vinnie Salemno
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—Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.
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MASHUP WORKOUT #36 | MetCon
MASHUP #36
Trainers: Vinnie Salemno, Jada Kelly
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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