20-Minute Bodyweight Burn
Strength
•
23m
EXCLUSIVE #308
Trainer: Nikko Reyes
Duration: 20 min
Equipment: none required
Difficulty: Medium
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Nikko Reyes brings you a full-body workout that requires zero equipment and is sure to set your muscles on fire!
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25-Minute Strength Supersets + Explos...
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Trainer: AJ Perez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—AJ Perez delivers a strength workout focused on supersets. To get the most of this workout, grab your heavy dumbbells. In the first block, you'll focus in on your upper body. In the second b...
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20-Minute Full Body HiLIT
EXCLUSIVE #295
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium
—Kenny Ferrer leads you through an effective, low impact, high intensity workout. You'll utilize Peripheral Heart Action (PHA) trainng by alternating between lower body & upper body moves to s...
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10-Minute Arm Blast | On Bike
EXCLUSIVE #290
Trainer: Pearl Fu
Duration: 10 min
Equipment: spin bike, dumbbells
Difficulty: Easy/Medium
—Pearl delivers a quickie arm blast— perfect for after a spin class or as an off-the-bike standalone routine.
[ Suggested Weight: 3- to 10-lbs dumbbells ]
