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20-Minute Back-to-Basics Strength | Upper Body

Strength • 19m

EXCLUSIVE #381
Trainer: Yifat Binder
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—

Yifat leads you through a beginner-friendly upper body, strength routine. This workout will focus on traditional strength moves and get back to basics.

[ Suggested Weight: 15- to 30-lbs dumbbells ]

Cast
Yifat Binder Trainer

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