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15-Minute Progressive Sculpt

Strength • 14m

EXCLUSIVE #328
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
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Amy delivers a full-body sculpt workout with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one, making them total burners. Want an even bigger burn? Pick-up a heavier set of dumbbells for a greater full body challenge!

[ Suggested Weight: 10- to 25-lbs dumbbells ]

Cast
Amy Kiser Schemper Trainer

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