Pearl Fu
Pearl Fu started her group fitness career teaching classes at the UCLA recreation center where she obtained her bachelor's degree. Before making the transition to full time fitness, Pearl worked for 15 years as a political aid while teaching group fitness classes "on the side". She knows the daily challenge working professionals face to stay fit and healthy and is passionate about helping others find a realistic but impactful life balance. Expect to be challenged in Pearl's classes with creative combinations that build to a burn, all with a smile. A California native, Pearl's favorite hobbies include boxing, hiking, and binge watching tv shows.
~ Find Pearl ~
Instagram: https://www.instagram.com/fufighterfit/
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15-Minute Pilates for Spine Health & Strength
EXCLUSIVE #355
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
—Pearl leads you through a pilates workout designed to emphasize your spine health and strength. You're guaranteed to feel stronger, longer and taller after this routine.
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20-Minute MetCon HIIT Burn
EXCLUSIVE #350
Trainer: Pearl Fu
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Pearl delivers a metabolic HIIT workout. You'll have compound strength moves, cardio bursts, and dedicated core-work throughout this super effective routine. Get ready to send your metabolis...
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15-Minute Towel Pilates
EXCLUSIVE #339
Trainer: Pearl Fu
Duration: 15 min
Equipment: Towel
Difficulty: Easy/Medium
—Pearl leads you through a quick and efficient pilates-core routine. You'll target your enitre core through a variety of dynamic movements, using only a towel and your own bodyweight.
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MASHUP WORKOUT #24 | Bodyweight HIIT
MASHUP #24
Trainers: Pearl Fu, AJ Perez, Jena Kirmse
Duration: 45 min
Equipment: none required
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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20-Minute Full Body MetCon
EXCLUSIVE #329
Trainer: Pearl Fu
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Pearl delivers a full body metabolic workout. Throughout this routine, you'll have two individual compound moves — then you'll combine them for a serious total body challenge. Get ready for a...
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20-Minute Full Body MetCon
EXCLUSIVE #319
Trainer: Pearl Fu
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
—Pearl delivers a total body metcon blast. Throughout this routine, you'll have two unilateral, compound moves — then you'll combine them for an effective and challenging burn. Get ready for a fu...
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MASHUP WORKOUT #21 | MetCon
MASHUP #21
Trainers: Pearl Fu, Leanne Pedante
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Samp...
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15-Minute Pilates Essentials
EXCLUSIVE #310
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
—Pearl Fu takes you through a core-focused pilates routine. You'll work every part of your core while learning the essentials of pilates— which will benefit all your workouts.
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25-Minute Metabolic Blast
EXCLUSIVE #304
Trainer: Pearl Fu
Duration: 25 min
Equipment: Single Dumbbell
Difficulty: Medium/Advanced
Closed Captions: English
—Pearl delivers a total body metabolic blast. In each circuit, you'll have two compound strength moves paired with a cardio burst. Get ready to sweat and torch...
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30-Minute Rhythm Ride | Rollercoaster
EXCLUSIVE #294
Trainer: Pearl Fu
Duration: 30 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...
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30-Minute Rhythm Ride | Jungle Cruise
EXCLUSIVE #293
Trainer: Pearl Fu
Duration: 30 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...
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20-Minute Rhythm Ride | Space
EXCLUSIVE #292
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...
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20-Minute Rhythm Ride | Crusader
EXCLUSIVE #291
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...
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10-Minute Arm Blast | On Bike
EXCLUSIVE #290
Trainer: Pearl Fu
Duration: 10 min
Equipment: spin bike, dumbbells
Difficulty: Easy/Medium
—Pearl delivers a quickie arm blast— perfect for after a spin class or as an off-the-bike standalone routine.
[ Suggested Weight: 3- to 10-lbs dumbbells ]
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5-Minute Cool Down | On Bike
EXCLUSIVE #289
Trainer: Pearl Fu
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
—Pearl guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.
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20-Minute "Lucky 7" Workout
EXCLUSIVE #279
Trainer: Pearl Fu
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
—Pearl delivers a fast & furious bodyweight blast. You'll flow seamlessly between exercises in this "Lucky 7" routine— seven exercises, 1 minute each, repeated once. Strength, cardio, com...
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5-Minute Dynamic Warm Up
WARM-UP
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Easy
—Pearl guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day ...
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30-Minute Single Dumbbell Sculpt
EXCLUSIVE #270
Trainer: Pearl Fu
Duration: 30 min
Equipment: Dumbbell
Difficulty: Medium
Closed Captions: English
—Pearl Fu brings you a fun & fast-paced sculpt routine. Pearl keeps you working the entire time with full-body compound moves that are sure to hit every muscle. Get ready to s...
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5-Minute Dynamic Cool Down
COOL DOWN
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Pearl guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mi...
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30-Minute Full Body Sculpt
EXCLUSIVE #255
Trainer: Pearl Fu
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—Pearl Fu brings you a full body sculpt routine. This low-impact routine focuses on strength and lower rep counts. Pearl keeps you moving the entire time so that you get ...
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20-Minute Metabolic Bootcamp
EXCLUSIVE #248
Trainer: Pearl Fu
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium/Advanced
Closed Captions: English
—I'd love to introduce you to Pearl Fu! She came highly recommended by Anja Garcia and Frances Flores, so you know you're in for a treat!
Pearl delivers a fast...