EXCLUSIVE #453
Trainer: Pearl Fu
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Pearl delivers a fun and efficient strength & HIIT workout. Throughout the routine, you'll have compound strength moves followed by HIIT cardio bursts.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

EXCLUSIVE #443
Trainer: Pearl Fu
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
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Pearl delivers a fun and efficient HIIT workout. Throughout the routine, you'll have compound moves followed by cardio bursts.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

EXCLUSIVE #439
Trainer: Pearl Fu
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Pearl Fu leads you through a quick & efficient chair routine that's designed to give you a quick burst of energy & enhance your mental alertness. You can do this anytime you need an ene...

EXCLUSIVE #438
Trainer: Pearl Fu
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Pearl Fu leads you through a short n' sweet chair routine that serves as a posture reset. You can do this anytime you need an energy boost, movement break, or feel that you've been sitti...

EXCLUSIVE #426
Trainer: Pearl Fu
Duration: 45 min
Equipment: spin bike
Difficulty: Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put...

EXCLUSIVE #425
Trainer: Pearl Fu
Duration: 30 min
Equipment: spin bike
Difficulty: Medium/Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance ...

EXCLUSIVE #424
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...

EXCLUSIVE #423
Trainer: Pearl Fu
Duration: 15 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...

EXCLUSIVE #422
Trainer: Pearl Fu
Duration: 10 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Pearl brings you a quick & efficient interval ride. Don't worry about keeping the beat, in this class you'll cycle between sprints and climbs. This class is suited for all levels and can be ...

EXCLUSIVE #417
Trainer: Pearl Fu
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Pearl challenges you with a nonstop HIIT workout. Strength, cardio and core is all included in this routine that will surely leave you breathless!

[ Suggested Weigh...

EXCLUSIVE #406
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Pearl challenges you with a pyramid HIIT workout. This high-impact routine combines strength and cardio combos that is sure to leave you breathless!

EXCLUSIVE #399
Trainer: Pearl Fu
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl leads you through a pilates-circuit routine. The first circuit is made up of abdominal-focused movements; the second circuit is comprised of lower-back strengthening exercises.

EXCLUSIVE #398
Trainer: Pearl Fu
Duration: 5 min
Equipment: dumbbells (optional)
Difficulty: Easy
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Pearl leads you through a quick & efficient glute & hips workout. This is perfect to do as a dynamic warm-up or a burn-out after a more intense workout.

[ Suggested Weight: 1- to 5-lbs dumbbells ]

EXCLUSIVE #384
Trainer: Pearl Fu
Duration: 20 min
Equipment: dumbbells
Difficulty: Easy/Medium
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Pearl leads you through a pilates workout designed to strengthen your entire core, including your glutes and low back. You'll feel stronger, longer and taller after this routine.

[ Suggested Weight:...

MASHUP #31
Trainers: Pearl Fu, Leanne Pedante
Duration: 40 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sam...

EXCLUSIVE #366
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl leads you through a pilates workout designed to strengthen your core while paying special attention to your obliques and spinal mobility. You'll feel stronger, longer and taller after t...

EXCLUSIVE #361
Trainer: Pearl Fu
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Pearl challenges you with a nonstop HIIT workout. You'll have 8 unique moves that you'll perform twice through. Strength, cardio and core is all included in this ro...

EXCLUSIVE #355
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl leads you through a pilates workout designed to emphasize your spine health and strength. You're guaranteed to feel stronger, longer and taller after this routine.

EXCLUSIVE #350
Trainer: Pearl Fu
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Pearl delivers a metabolic HIIT workout. You'll have compound strength moves, cardio bursts, and dedicated core-work throughout this super effective routine. Get ready to send your metabolis...

EXCLUSIVE #339
Trainer: Pearl Fu
Duration: 15 min
Equipment: Towel
Difficulty: Easy/Medium
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Pearl leads you through a quick and efficient pilates-core routine. You'll target your enitre core through a variety of dynamic movements, using only a towel and your own bodyweight.

MASHUP #24
Trainers: Pearl Fu, AJ Perez, Jena Kirmse
Duration: 45 min
Equipment: none required
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
...

EXCLUSIVE #329
Trainer: Pearl Fu
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Pearl delivers a full body metabolic workout. Throughout this routine, you'll have two individual compound moves — then you'll combine them for a serious total body challenge. Get ready for a...

EXCLUSIVE #319
Trainer: Pearl Fu
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
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Pearl delivers a total body metcon blast. Throughout this routine, you'll have two unilateral, compound moves — then you'll combine them for an effective and challenging burn. Get ready for a fu...

MASHUP #21
Trainers: Pearl Fu, Leanne Pedante
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Samp...