20-Minute Strength HIIT Workout
Pearl Fu
•
21m
EXCLUSIVE #454
Trainer: Pearl Fu
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
—
Pearl delivers a fun and efficient strength & HIIT workout. Throughout the routine, you'll have compound strength moves followed by HIIT cardio bursts.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in Pearl Fu
-
20-Minute Single Dumbbell HIIT
EXCLUSIVE #443
Trainer: Pearl Fu
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
—Pearl delivers a fun and efficient HIIT workout. Throughout the routine, you'll have compound moves followed by cardio bursts.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
-
10-Minute Energizing Chair Workout
EXCLUSIVE #439
Trainer: Pearl Fu
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Pearl Fu leads you through a quick & efficient chair routine that's designed to give you a quick burst of energy & enhance your mental alertness. You can do this anytime you need an ene...
-
5-Minute Chair Workout | Posture Reset
EXCLUSIVE #438
Trainer: Pearl Fu
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Pearl Fu leads you through a short n' sweet chair routine that serves as a posture reset. You can do this anytime you need an energy boost, movement break, or feel that you've been sitti...