10-Minute Quick HIIT
Pearl Fu
•
12m
EXCLUSIVE #417
Trainer: Pearl Fu
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Pearl challenges you with a nonstop HIIT workout. Strength, cardio and core is all included in this routine that will surely leave you breathless!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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15-Minute Bodyweight Pyramid HIIT
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Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Pearl challenges you with a pyramid HIIT workout. This high-impact routine combines strength and cardio combos that is sure to leave you breathless!
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10-Minute Pilates Circuit Express
EXCLUSIVE #399
Trainer: Pearl Fu
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
—Pearl leads you through a pilates-circuit routine. The first circuit is made up of abdominal-focused movements; the second circuit is comprised of lower-back strengthening exercises.
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5-Minute Express Glute & Hips
EXCLUSIVE #398
Trainer: Pearl Fu
Duration: 5 min
Equipment: dumbbells (optional)
Difficulty: Easy
—Pearl leads you through a quick & efficient glute & hips workout. This is perfect to do as a dynamic warm-up or a burn-out after a more intense workout.
[ Suggested Weight: 1- to 5-lbs dumbbells ]
