10-Minute Pilates Circuit Express
Pearl Fu
•
11m
EXCLUSIVE #399
Trainer: Pearl Fu
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl leads you through a pilates-circuit routine. The first circuit is made up of abdominal-focused movements; the second circuit is comprised of lower-back strengthening exercises.
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5-Minute Express Glute & Hips
EXCLUSIVE #398
Trainer: Pearl Fu
Duration: 5 min
Equipment: dumbbells (optional)
Difficulty: Easy
—Pearl leads you through a quick & efficient glute & hips workout. This is perfect to do as a dynamic warm-up or a burn-out after a more intense workout.
[ Suggested Weight: 1- to 5-lbs dumbbells ]
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20-Minute Pilates Workout
EXCLUSIVE #384
Trainer: Pearl Fu
Duration: 20 min
Equipment: dumbbells
Difficulty: Easy/Medium
—Pearl leads you through a pilates workout designed to strengthen your entire core, including your glutes and low back. You'll feel stronger, longer and taller after this routine.
[ Suggested Weight:...
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MASHUP WORKOUT #31 | MetCon
MASHUP #31
Trainers: Pearl Fu, Leanne Pedante
Duration: 40 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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