Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Pilates Workout

Pearl Fu • 21m

EXCLUSIVE #384
Trainer: Pearl Fu
Duration: 20 min
Equipment: dumbbells
Difficulty: Easy/Medium
—

Pearl leads you through a pilates workout designed to strengthen your entire core, including your glutes and low back. You'll feel stronger, longer and taller after this routine.

[ Suggested Weight: 1- to 3-lbs dumbbells ]

Up Next in Pearl Fu

  • MASHUP WORKOUT #31 | MetCon
    39:03
    MASHUP WORKOUT #31 | MetCon

    MASHUP WORKOUT #31 | MetCon

    MASHUP #31
    Trainers: Pearl Fu, Leanne Pedante
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sam...

  • 15-Minute Pilates Workout
    16:19
    15-Minute Pilates Workout

    15-Minute Pilates Workout

    EXCLUSIVE #366
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy/Medium
    —

    Pearl leads you through a pilates workout designed to strengthen your core while paying special attention to your obliques and spinal mobility. You'll feel stronger, longer and taller after t...

  • 20-Minute "Great Eight" HIIT
    21:18
    20-Minute "Great Eight" HIIT

    20-Minute "Great Eight" HIIT

    EXCLUSIVE #361
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Pearl challenges you with a nonstop HIIT workout. You'll have 8 unique moves that you'll perform twice through. Strength, cardio and core is all included in this ro...

×