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It's time to refocus on you and bring out your best self. These ten, audio-guided, self care programs are intended to reset, refuel and restore your body & mind. With a focus on mindful movement: 7 of these classes are meant to be done while walking outside or doing machine-based cardio; although...
Trainer: AJ Perez
Duration: 25 min
AJ Perez delivers a strength-focused upper body & core workout. You'll work through a series of super sets: alternating between push-exercises and core moves. Then you'll finish off with a nonstop bu...