5-Minute Yoga for Posture
NEW RELEASES
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4m 57s
EXCLUSIVE #478
Trainer: Buddy Macuha
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
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Buddy Macuha leads you through a sequence of poses that will strengthen and support proper postural alignment. This practice will leave you feeling accomplished and empowered.
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MASHUP WORKOUT #47 | HIIT CARDIO
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Duration: 35 min
Equipment: none required
Difficulty: Advanced
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15-Minute Strength HIIT I
EXCLUSIVE #477
Trainer: Pearl Fu
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
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15-Minute Intermediate Walk Workout
EXCLUSIVE #476
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly guides you through an intermediate-level, low-impact walking workout. You'll move to the beat, get your steps in, boost your cardio, and burn calories — all witho...