MASHUP WORKOUT #50 | MetCon
NEW RELEASES
•
46m
MASHUP #50
Trainers: Jada Kelly, Pearl Fu, AJ Perez
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium / Advanced
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #364, #319, #297
[ Suggested Weight: 2- to 15-lbs dumbbells ]
Up Next in NEW RELEASES
-
MASHUP WORKOUT #49 | Walk + Strength
MASHUP #49
Trainers: Amy Kiser Schemper, Yifat Binder
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy / Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
S...
-
10-Minute Yoga for Flexibility
EXCLUSIVE #491
Trainer: Buddy Macuha
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—Buddy Macuha guides you through a dynamic yoga flow. You'll work through a sequence of flows that aim to improve flexibility and bring more energy, clarity and vita...
-
5-Minute Strength
EXCLUSIVE #490
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Dumbbells
Difficulty: Easy / Medium
—Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.
[ Suggested Weight: 10- to 20-lbs dumbbells ]