10-Minute Chair Sculpt
NEW RELEASES
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11m
EXCLUSIVE #480
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy / Medium
Closed Captions: English
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Amy leads you through a fun sculpt routine. This full body workout primarily focuses on the upper body and core — with a few lower body options as well. Grab dumbbells if you have them, but no worries if not—you’ll still get a solid sweat.
[ Suggested Weight: 3- to 12-lbs dumbbells ]
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5-Minute Strength
EXCLUSIVE #479
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Dumbbells
Difficulty: Easy / Medium
—Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
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5-Minute Yoga for Posture
EXCLUSIVE #478
Trainer: Buddy Macuha
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
—Buddy Macuha leads you through a sequence of poses that will strengthen and support proper postural alignment. This practice will leave you feeling accomplished and empowered.
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MASHUP WORKOUT #47 | HIIT CARDIO
MASHUP #47
Trainers: Jena Kirmse
Duration: 35 min
Equipment: none required
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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