10-Minute Chair Cardio Workout
NEW RELEASES
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10m
EXCLUSIVE #485
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Amy leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when you’ve been sitting too long and just need to get moving.
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5-Minute Chair Cardio Workout
EXCLUSIVE #484
Trainer: Jada Kelly
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Jada leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when yo...
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MASHUP WORKOUT #48 | Cycle Bootcamp
MASHUP #48
Trainers: Toby Massenburg, Joshua Al-chamaa
Duration: 50 min
Equipment: Spin Bike, Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...
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15-Minute Strength HIIT II
EXCLUSIVE #483
Trainer: Pearl Fu
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
—Pearl delivers a fun and efficient strength-focused HIIT workout. Throughout the routine, you'll have compound strength moves followed by HIIT cardio bursts.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
