Mashups

Mashups

Mashups combine several routines into one effective workout—getting you better results in less time.

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Mashups
  • Extreme Burn: Metabolic Conditioning // Finisher
    1:28:05
    Extreme Burn: Metabolic Conditioning // Finisher

    Extreme Burn: Metabolic Conditioning // Finisher

    METABOLIC CONDITIONING // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout t...

  • Extreme Burn: Total Body Interval Training // FULL
    1:22:32
    Extreme Burn: Total Body Interval Training // FULL

    Extreme Burn: Total Body Interval Training // FULL

    TBIT // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

    [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells...

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