Extreme Burn: RIPPED // RippedExtreme
Mashups
•
1h 34m
RIPPED // FULL PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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The premix, Ripped Extreme, is all three workouts combined for an intense 90-minute session that will put your fitness to the test!
[ Suggested Weight: 8- to 20-lbs dumbbells ]
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Duration: 20 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Medium Dumbbell, Mat
Difficulty: Medium
Closed Captions: English
—This premix is made up of the ab work from each individual workout.
[ Suggested Weight: 5- to 10-lbs dumbbell ]
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Equipment: Dumbbells
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Closed Captions: English
—The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout t...
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Equipment: Dumbbells
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Closed Captions: English
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[ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells...
