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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Extreme Burn: RIPPED // RippedExtreme

Mashups • 1h 34m

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    RIPPED // ABS PREMIX
    Duration: 20 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Medium Dumbbell, Mat
    Difficulty: Medium

    This premix is made up of the ab work from each individual workout.

    [ Suggested Weight: 5- to 10-lbs dumbbell ]

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    METABOLIC CONDITIONING // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
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    TBIT // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells
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    Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

    [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // Heavy Set: 10- to 15-...