10-Minute Mat Pilates III
Lower Body
•
10m
EXCLUSIVE #462
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Shantani guides you through a Pilates class focused on abs and glutes. You'll work through combination moves that are sure to set your core and glutes on fire!
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Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada guides you through a fast and efficient sculpt workout. You'll move nonstop in this bodyweight routine that primarily focuses on the lower body and core.
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15-Minute Mat Pilates | Abs & Glutes
EXCLUSIVE #434
Trainer: Shantani Moore
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
—Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.
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10-Minute Barre Blast | Lower Body
EXCLUSIVE #403
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Shantani Moore delivers a full body barre quickie. This low-impact, no equipment workout will focus on every muscle in your lower body!
