Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Chair Stretch | Lower Body II

Lower Body • 5m 50s

EXCLUSIVE #521
Trainer: Frances Flores
Duration: 5 min
Equipment: chair
Difficulty: Easy
—

Frances guides you through a quick, chair-supported stretch focused on the lower body. Designed to ease stiffness and restore movement, it's perfect for a midday reset or anytime you need a break from your desk.

Up Next in Lower Body

  • 20-Minute Lower Body Burn
    21:41
    20-Minute Lower Body Burn

    20-Minute Lower Body Burn

    EXCLUSIVE #518
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium / Advanced
    Closed Captions: English
    —

    Jada Kelly guides you through a focused lower body HIIT workout pairing 60-second strength intervals with 30-second plyometric bursts. The result is an efficient, hig...

  • 10-Minute Lower Body Sculpt
    10:30
    10-Minute Lower Body Sculpt

    10-Minute Lower Body Sculpt

    EXCLUSIVE #498
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Jada leads you through a quick lower-body blast! You’ll be moving nonstop in this zero-impact, zero-equipment routine. Do it anytime you need an energy boost, or combine it ...

  • 5-Minute Lower Body Burn
    05:20
    5-Minute Lower Body Burn

    5-Minute Lower Body Burn

    EXCLUSIVE #493
    Trainer: Jada Kelly
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium
    Closed Captions: English
    —

    Jada leads you through a super quick (and fun) lower-body burn! You’ll be moving nonstop in this zero-impact, zero-equipment routine. Do it anytime you need an energy ...

×