10-Minute Barre Blast | Lower Body
Lower Body
•
10m
EXCLUSIVE #403
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Shantani Moore delivers a full body barre quickie. This low-impact, no equipment workout will focus on every muscle in your lower body!
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Duration: 5 min
Equipment: dumbbells (optional)
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—Pearl leads you through a quick & efficient glute & hips workout. This is perfect to do as a dynamic warm-up or a burn-out after a more intense workout.
[ Suggested Weight: 1- to 5-lbs dumbbells ]
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EXCLUSIVE #389
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Equipment: Dumbbells
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Closed Captions: English
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15-Minute Barre Burn | Lower Body
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Trainer: Shantani Moore
Duration: 15 min
Equipment: Dumbbells (optional)
Difficulty: Medium
Closed Captions: English
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