5-Minute Lower Body Burn
Lower Body
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5m 20s
EXCLUSIVE #493
Trainer: Jada Kelly
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
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Jada leads you through a super quick (and fun) lower-body burn! You’ll be moving nonstop in this zero-impact, zero-equipment routine. Do it anytime you need an energy boost, or combine it with another workout for an extra burn.
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Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
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5-Minute Mat Pilates III
EXCLUSIVE #472
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Equipment: none required
Difficulty: Easy / Medium
—Shantani brings you a quick mat-pilates routine. You'll work through a series of glute and hip-focused movements that will have you stronger and more mobile!
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Equipment: none required
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