Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Lower Body Mobility

Lower Body • 10m

EXCLUSIVE #354
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
—

Sarah leads you through a lower-body mobility routine. This class works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mobility and range-of-motion. Add this to your daily routine for best results.

Cast
Sarah Kusch Trainer

Up Next in Lower Body

  • 15-Minute Lower Body Express
    17:45
    15-Minute Lower Body Express

    15-Minute Lower Body Express

    EXCLUSIVE #338
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sarah leads you through a lower-body strength workout! This low impact routine only requires a set of dumbbells; if you want a bigger burn, up your weights and grab a pair of heavier dumbbells.

    [...

  • 15-Minute Lower Body Barre
    15:46
    15-Minute Lower Body Barre

    15-Minute Lower Body Barre

    EXCLUSIVE #322
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    —

    Jeni DelPozo leads you through a lower-body barre workout. This low-impact routine requires zero-equipment and can be done anywhere. Get ready to strengthen and tone every muscle in your lower b...

  • 20-Minute Express Booty Burn
    21:22
    20-Minute Express Booty Burn

    20-Minute Express Booty Burn

    EXCLUSIVE #273
    Trainer: Ridge Davis
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Ridge Davis delivers a quick & efficient glute focused, lower body workout. You'll work between weighted and bodyweight exercises that are sure to set your lower half...

×