Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Cardio Kickboxing Express II

HIIT • 14m

EXCLUSIVE #409
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—

Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burning routine. Whether you're new to kickboxing or a seasoned pro, get ready for a knockout routine!

Cast
Jada Kelly Trainer

Up Next in HIIT

  • 15-Minute Bodyweight Pyramid HIIT
    16:31
    15-Minute Bodyweight Pyramid HIIT

    15-Minute Bodyweight Pyramid HIIT

    EXCLUSIVE #406
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Pearl challenges you with a pyramid HIIT workout. This high-impact routine combines strength and cardio combos that is sure to leave you breathless!

  • MASHUP WORKOUT #36 | MetCon
    44:09
    MASHUP WORKOUT #36 | MetCon

    MASHUP WORKOUT #36 | MetCon

    MASHUP #36
    Trainers: Vinnie Salemno, Jada Kelly
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampling ...

  • 20-Minute Power Sculpt
    20:59
    20-Minute Power Sculpt

    20-Minute Power Sculpt

    EXCLUSIVE #400
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Jada leads you through a fun & effective power sculpt workout! This nonstop routine features 3 circuits that contain 4 compound strength moves followed by a plyometric ...

×